Running Journey

Assalamualaikum Larian Pagi Tadi Selepas 6 Hari OFF Training Status: Productive Body State: +4 Recovery: 45 Jam VO2 Max: 45 (Maintain) Max HR: 181 Primary Benefit: Tempo

Assalamualaikum Larian Pagi Tadi Selepas 3 Hari OFF Training Status: Productive Body State: +5 Recovery: 51 Jam VO2 Max: 44 (Maintain) Max HR: 184 Primary Benefit: VO2 Max

Assalamualaikum Larian Pagi Tadi Selepas 4 Hari OFF Training Status: Maintaining Body State: 0 Recovery: 22 Jam VO2 Max: 44 (Maintain) Max HR: 158 Primary Benefit: Base

Assalamualaikum Larian Pagi Tadi Selepas 8 Hari OFF Training Status: Recovery Body State: +4 Recovery: 28 Jam VO2 Max: 44 (Maintain) Max HR: 156 Primary Benefit: Base

Kad Laporan Bulanan Februari 2023 Teruk Berbanding Bulan Lepas

Assalamualaikum Larian Penutup Februari Training Status: Productive Body State: +4 Recovery 31 Jam VO2 Max: 44 (Maintain) Max HR: 146 Primary Benefit: Base

Assalamualaikum Larian Pagi Tadi Training Status: Maintaining Body State: +3 Recovery 57 Jam VO2 Max: 44 (Maintain) Max HR: 169 Primary Benefit: Threshold

Assalamualaikum Larian Pagi Tadi Training Status: Maintaining Body State: 0 Recovery 24 Jam VO2 Max: 44 (Maintain) Max HR: 162 Primary Benefit: Tempo

Assalamualaikum Larian Pagi Tadi Selepas 8 Hari OFF Training Status: Maintaining Body State: 0 Recovery 24 Jam VO2 Max: 44 (Maintain) Max HR: 150 Primary Benefit: Base

Assalamualaikum Larian Pagi Tadi Selepas 8 Hari OFF Training Status: Maintaining Body State: 0 Recovery 27 Jam VO2 Max: 44 (Maintain) Max HR: 155 Primary Benefit: Base

Assalamualaikum Larian Pagi Tadi Selepas 5 Hari OFF Training Status: Maintaining Body State: +3 Recovery 24 Jam VO2 Max: 44 (Maintain) Max HR: 158 Primary Benefit: Base

Kad Laporan Bulanan Jan 2023 Ada Peningkatan Berbsnding Bulan Lepas

Assalamualaikum Larian Pagi Tadi Selepas Seminggu OFF Training Status: Maintaining Body State: +1 Recovery 24 Jam VO2 Max: 44 (Maintain) Max HR: 151 Primary Benefit: Base

Assalamualaikum Selepas 3 Hari OFF Alhamdulillah Dapat Keluar Peluh Pagi Tadi Training Status: Maintaining Body State: -2 Recovery: 20 Jam VO2 Max: 44 (Maintain) Max HR: 153 Primary Benefit: Base

Assalamualaikum Selepas 4 Hari OFF Alhamdulillah Dapat Keluar Peluh Pagi Tadi Training Status: Maintaining Body State: 0 Recovery: 19 Jam VO2 Max: 44 (Maintain) Max HR: 153 Primary Benefit: Base

Assalamualaikum Alhamdulillah Dapat Keluar Peluh Pagi Tadi Training Status: Maintaining Body State: 0 Recovery: 20 Jam VO2 Max: 44 (Maintain) Max HR: 152 Primary Benefit: Base

Assalamualaikum Alhamdulillah Dapat Keluar Peluh Pagi Tadi HR Mencanak Last KM Angkara Anjing 😌 Training Status: Maintaining Body State: -1 Recovery: 27 Jam VO2 Max: 45 (Maintain) Max HR: 160 Primary Benefit: Base

Assalamualaikum Alhamdulillah Dapat Keluar Peluh Pagi Tadi Training Status: Maintaining Body State: 0 Recovery: 27 Jam VO2 Max: 45 (Maintain) Max HR: 147 Primary Benefit: Base

Assalamualaikum Alhamdulillah Dapat Keluar Peluh Pagi Tadi Training Status: Unproductive Body State: 0 Recovery: 25 Jam VO2 Max: 45 (Decreasing) Max HR: 147 Primary Benefit: Base

Kad Laporan Tahunan 2022 Nampak Ada Penurunan Ketara Berbanding 2021 Moga 2023 Lebih Baik Hendaknya Amin