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Running Journey

Alhamdulillah Dapat ON Kejap Pagi Tadi Training Status: Maintaining Body State: +0 Recovery: 25 Jam VO2 Max: 41 (Maintain) Max HR: 161 Primary Benefit: Base
Assalamualaikum Alhamdulillah Selepas 15 Hari OFF Kembali ON Barai Jugak Rasanya Training Status: No Status Body State: +0 Recovery: 44 Jam VO2 Max: 41 Max HR: 167 Primary Benefit: Tempo
TXT
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Assalamualaikum Alhamdulillah Dapat ON Balik Lepas 5 Hari OFF 😴 Training Status: Productive Body State: 0+ VO2 Max: 41 (Maintain) Recovery: 24 Jam Max HR: 161 Primary Benefit: Base
Assalamualaikum Pagi Tadi Dapat Teruskan Pencarian Fitness Yang Hilang Training Status: Maintaining Body State: +0 Recovery: 27 Jam (Baki Sebelum Lari 5 Jam) VO2 Max: 41 (Maintain) Max HR: 158 Primary Benefit: Base
Assalamualaikum Alhamdulillah Pagi Semalam Dapat ON Balik Lepas 8 Hari OFF 😴 Training Status: Maintaining Body State: -3 Recovery: 28 Jam VO2 Max: 41 (Maintain) Max HR: 165 Benefit: Tempo
Assalamualaikum Alhamdulillah Dapat ON Lagi Pagi Tadi Mula Lambat Jadi Terpaksalah Lajukan Larian Sebab Nak Kena Hantar Anak Sekolah 😌 Hasilnya HR Menjadi Padu Kemerahan 😴 Training Status: Unproductive Body State: 0+ VO2 Max: 41 (Decreasing) Recovery: 36 Jam (Baki Sebelum Lari 10 Jam) Max HR...
Assalamualaikum Selepas 19 Hari OFF Pagi Tadi Paksa Diri Cuba ON Barai Juga 😴 Training Status: No Status VO2 Max: 41 Body State: -4 Recovery: 25 Jam Max HR: 170 Primary Benefit: Threshold
Assalamualaikum Alhamdulillah Kembali ON Selepas 41 Hari OFF 😴 Ini Pun Duk Jalan Kaki Naik Turun Bukit 3 Kali Pun Jenuh Dah Angkara Lama OFF Training Status: No Status VO2 Max: 42 Max HR: 131 Recovery: 7 Jam Body State: No Status Primary Benefit: Recovery
Assalamualaikum ON Lagi Pagi Ni HR Kurang Bagi Kerjasama Tapi Layan Kaki Je 😌 Training Status: Unproductive Body State: -2 Recovery: 28 Jam VO2 Max: 42 (Decreasing) Max HR: 163 Primary Benefit: Base
Assalamualaikum Alhamdulillah Dapat ON Pagi Ni HR Ada Bagi Kerjasama Masih Barai Lagi Tapi Kita Hadap Je La Training Status: Unproductive Body State: -2 Recovery: 37 Jam VO2 Max: 42 (Decreasing) Max HR: 164 Primary Benefit: Base
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Alhamdulillah Dapat Kembali ON Selepas 26 Hari OFF Terasa Kesemputan Tapi Tetap Kena Lawan Juga Sebab Tak Lama Lagi Nak Masuk Ramadan Macam Lama Pula OFF 😌 Training Status: No Status Body State: -2 Recovery: 23 Jam VO2 Max: 42 Max HR: 165 Primary Benefit: Tempo
Kad Laporan Bulanan Februari 2024 Barai Betul 😴
TXT
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131
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Assalamualaikum Alhamdulillah Kembali ON Selepas 11 Hari OFF Barai Juga 😴 Training Status: No Status Body State: +0 Recovery: 33 Jam VO2 Max: 42 (Decreasing) Max HR: 166 Primary Benefit: Threshold
Kad Laporan Bulanan Januari 2024 Barai Betul 😌
TXT
Views
103
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Alhamdulillah Selepas 16 Hari OFF Akhirnya Dapat Kembali ON Pagi Tadi Sekadar Jalan Kaki Naik Turun Bukit Jadilah Dari Tiada Orang Kata Lemau Betul 😴 Training Status: No Status Body State: No Status Recovery: 12 Jam VO2 Max: 42 (Decreasing) Max HR: 127 Primary Benefit: Base
Assalamualaikum Alhamdulillah Larian Ke 2 Tahun Ni Cuba Juga ON Walaupun Barai Sebab Lama OFF 😌 Training Status: Maintaining Body State: -2 Recovery: 28 Jam VO2 Max: 42 (Decreasing) Primary Benefit: Tempo
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