Alhamdulillah
Dapat Kembali ON Pagi Tadi Selepas 6 Hari OFF
Setakat Sempat Je Lah
Training Status: Maintaining
Body State: +3
Recovery: 24 Jam
VO2 Max: 41 (Maintain)
Max HR: 170
Primary Benefit: Tempo
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Time now:
Jun 1, 12:00 AM
Tempo Run 25 Jun 2024
- Author TXT
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Alhamdulillah
Dapat Kembali ON Pagi Tadi Selepas 6 Hari OFF
Setakat Sempat Je Lah
Training Status: Maintaining
Body State: +3
Recovery: 24 Jam
VO2 Max: 41 (Maintain)
Max HR: 170
Primary Benefit: Tempo
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