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Threshold Running 9 Mei 2024

  • Author Author TXT
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Assalamualaikum
Selepas 19 Hari OFF
Pagi Tadi Paksa Diri Cuba ON
Barai Juga 😴

Training Status: No Status
VO2 Max: 41
Body State: -4
Recovery: 25 Jam
Max HR: 170
Primary Benefit: Threshold

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TXT
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