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Time now: Jun 1, 12:00 AM

Tempo Run 16 Jun 2024

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Assalamualaikum
Selepas 6 Hari OFF
Layan Progressive Run Pagi Tadi
Barai Jugak šŸ˜“

Training Status: Maintaining
Body State: +1
Recovery: 57 Jam
VO2 Max: 41 (Maintain)
Max HR: 176
Primary Benefit: Tempo

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