Assalamualaikum
Alhamdulillah
Dapat ON Lagi Pagi Tadi
Lari Je Ni Ikut Kaki
Training Status: Productive
Body State: +3
Max HR: 167
Primary Benefit: Threshold
VO2 Max: 41 (Increasing)
Recovery: 45 Jam
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Time now:
Jun 1, 12:00 AM
Threshold Run 27 Oktober 2024
- Author TXT
- Create date
Assalamualaikum
Alhamdulillah
Dapat ON Lagi Pagi Tadi
Lari Je Ni Ikut Kaki
Training Status: Productive
Body State: +3
Max HR: 167
Primary Benefit: Threshold
VO2 Max: 41 (Increasing)
Recovery: 45 Jam
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