Assalamualaikum
Kembali ON Pagi Tadi Selepas 3 Hari OFF
Training Status: Maintaining
Body State: +4
Max HR: 164
VO2 Max: 41 (Maintain)
Recovery: 29 Jam
Primary Benefit: Tempo
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Jun 1, 12:00 AM
Tempo Run 3 November 2024
- Author TXT
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Assalamualaikum
Kembali ON Pagi Tadi Selepas 3 Hari OFF
Training Status: Maintaining
Body State: +4
Max HR: 164
VO2 Max: 41 (Maintain)
Recovery: 29 Jam
Primary Benefit: Tempo
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