Assalamualaikum
Alhamdulillah Pagi Tadi Dapat Kembali ON
Training Status: Maintaining
Body State: +2
Max HR: 165
VO2 Max: 41 (Maintain)
Recovery: 43 Jam
Primary Benefit: Tempo
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Jun 1, 12:00 AM
Tempo Run 25 Oktober 2024
- Author TXT
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Assalamualaikum
Alhamdulillah Pagi Tadi Dapat Kembali ON
Training Status: Maintaining
Body State: +2
Max HR: 165
VO2 Max: 41 (Maintain)
Recovery: 43 Jam
Primary Benefit: Tempo
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