CG Running Club

[tet]

Xdak lari arini.... Exercise ja lah....

 

[TXT]

Xdak lari arini.... Exercise ja lah....

Saya OFF hari ni bang
Bangun tido je hujan lobek
Adeh

 

[tet]

Saya OFF hari ni bang
Bangun tido je hujan lobek
Adeh

Ada tgk dlm insta.... Reels...

Dicipline doesn't care....
You tired? Dicipline say just do it
Not in the mood? Dicipline say just do it
It's cold outside? Dicipline say just do it
It's hot outside? Dicipline says just do it
It's raining outside? Dicipline says just do it
Dicipline just doesn't care...


Ahahaaha... Kejam btul....

 

[TXT]

Ada tgk dlm insta.... Reels...

Dicipline doesn't care....
You tired? Dicipline say just do it
Not in the mood? Dicipline say just do it
It's cold outside? Dicipline say just do it
It's hot outside? Dicipline says just do it
It's raining outside? Dicipline says just do it
Dicipline just doesn't care...


Ahahaaha... Kejam btul....

Tu betul
Tapi saya sayang diri lagi dari training tu bang
Buatnya demam
Nak jaga anak pun tak boleh
Inikan nak lari

 

[tet]

Morning workout....

X sabar nak balik mesia wuiiiii.... 5 hari lg...

 

[TXT]

Assalamualaikum
Alhamdulillah Kembali ON Selepas 4 Hari OFF

Training Status: Maintaining
Body State: +2
Recovery: 29 Jam
VO2 Max: 43 (Maintain)
Max HR: 170
Primary Benefit: Tempo

 

[TXT]

Morning workout....

X sabar nak balik mesia wuiiiii.... 5 hari lg...

Janji ON je bang
Keluar peluh
Itu pun dah memadai

 

[yongyap]

score marathon 2023 done and dusted
nasib baik dapat racekit, penalty fee rm 10
kebiasannya 2 hari sebelum event baru ambil racekit,
kali ni semingu sblum event start dah bolh ambil
biasanya dapat email , ramai ovelook dlm 800 org jugak katanya terlepas ambik racekit
mujur tempat ambil race kit dekat2 umah hahaha

alhamdulillah free injury... x cramp..x blister..
solat subuh di KM27 kat waterstation
KM ke 30 dan keatas mmng mencabar
tak leh nk lock pace 5.15km ke bawah

KM36 dan keatas lagi mencabar...
lepas ni kena bt LSD lebih 30KM baru badan boleh bg kerja sama
apa2 pon i'm very happy , 3:47 sampai kat FL

 

[Niyang]

Assalamualaikum
Alhamdulillah Kembali ON Selepas 4 Hari OFF

Training Status: Maintaining
Body State: +2
Recovery: 29 Jam
VO2 Max: 43 (Maintain)
Max HR: 170
Primary Benefit: Tempo

padu abam... berdesup zapp zupppp zappp....

 

[TXT]

score marathon 2023 done and dusted
nasib baik dapat racekit, penalty fee rm 10
kebiasannya 2 hari sebelum event baru ambil racekit,
kali ni semingu sblum event start dah bolh ambil
biasanya dapat email , ramai ovelook dlm 800 org jugak katanya terlepas ambik racekit
mujur tempat ambil race kit dekat2 umah hahaha

alhamdulillah free injury... x cramp..x blister..
solat subuh di KM27 kat waterstation
KM ke 30 dan keatas mmng mencabar
tak leh nk lock pace 5.15km ke bawah

KM36 dan keatas lagi mencabar...
lepas ni kena bt LSD lebih 30KM baru badan boleh bg kerja sama
apa2 pon i'm very happy , 3:47 sampai kat FL

Terbaik masta
Respek betul
Jauh lagi nak capai tahap masta ni