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jogging

adellekohler

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1. The Lake Toba Trail

Location: Tangga Batu, Sumatera Utara
Length: 32km

Among the most scenic trails in Indonesia, The Lake Toba Trail is perfect for a full day or multiple day jog. While a marathon runner can certainly appreciate the practice, you will get the most out of this trail if you repeatedly stop to survey the sites along the way, including an authentic ancient Batak village complete with an intact headsman's block.

9 Most Exciting Running Trails in Indonesia
Photo Credit: 123rf

2. Mt Sibayak

Location: Near Rajaberneh, Sumatera Utara
Length: 8.7 to 10km (varies)

If you are seeking a somewhat more challenging run, the many trails of Mt. Sibayak will not disappoint. Although considered a safe mountain for climbers, the steep uphill trajectory of the (now dormant) volcano will prove quite exhilarating for runners and joggers of all skill levels. Fortunately, you can always choose to close out the day with a relaxing dip in one of Mt. Sibayak's many hot springs to sooth your tired muscles.

9 Most Exciting Running Trails in Indonesia
Photo Credit: 123rf

3. Prana Dewi

Location: Prana Dewi Resort, Wongaya Gede, Bali
Length: 6km

A popular, yet relatively difficult run, the trail affiliated with the Prana Dewi Resort has long been a favourite of tourists from Singapore to Cardiff. The portion through the Prana Dewi Gorge is particularly breathtaking, as runners splash through the deep, muddy waters that separate Wongaya Gede from neighbouring villages. The proximity to the resort town in particular makes this a perfect run for those with families, as well as runners with a taste for luxury. Be warned, however, that the resort does close for particularly dangerous weather, especially during monsoon season.

9 Most Exciting Running Trails in Indonesia
Photo Credit: Martin Sauter

4. Gunung Rinjani

Location: Gunung Rinjani, Lombok
Length: 20km

Also read: You Can't Be Silly About The Singapore City Race 2016
For Indonesia's most strenuous, difficult and, many say, overall best run, you cannot go wrong with the Rinjani Ultra. This officially curated, grueling 20 kilometre run takes participants around the rim of an active volcano, on unstable shale footing. As scary as that sounds, the run itself is relatively safe — you are far more likely to suffer dehydration from the summer heat than injury. If you are an ambitious runner, you can even shoot to compete in the Gunung Ultimate Run held here every summer.

9 Most Exciting Running Trails in Indonesia
Photo Credit: 123rf

5. Mt. Kintamani

Location: Penelokan, Bali
Length: 3-8km (depends on starting point)

For those looking for a slightly easier volcanic run, the steep slopes of Mt. Kintamani will provide the perfect combination of challenge and aesthetic beauty. Although open year-round, you will first have to check how active the volcano is before starting your jog: mild eruptions have happened as recently as 2009. You will also have to dodge the many local guides, who aggressively push low speed tours of the volcano while talking up dangers to discourage independent runners.
 
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