Setuju atau tak : Kurangkan Gula, Amalkan Pemakanan Sihat - PM Anwar

[The Room]

Monyet pun mati sbb diabetes
Bnyk makanan yg ada gula walaupun tak manis sebenarnya

 

[The Room]

Here are some foods that can taste mild/bland but are actually high in sugar














1. White bread

• Doesn’t taste sweet
• But refined carbs quickly turn into glucose (sugar) in your body
  High glycemic index = sugar spike

2. Plain white rice

• Neutral taste
• Almost pure carbohydrate
  Converts to sugar rapidly after eating

3. Potatoes (especially mashed or boiled)

• Not sweet at all
• But high in starch → becomes glucose quickly

4. Plain cereals (like cornflakes)

• Taste light/bland
• Still contain hidden sugars or fast-digesting carbs

5. Milk

• Not very sweet
• Contains lactose (natural sugar)

6. Yogurt (plain or “low sugar” types)

• Slightly sour or bland
• Still contains natural sugar + sometimes hidden added sugar

7. Banana (especially less ripe)

• Mild sweetness
• Actually quite high in natural sugar

Key idea








“Not sweet” ≠ “low sugar”





Many foods:

• Contain starch (carbs)
• Your body breaks them into sugar (glucose) anyway

Simple rule

• Bland/refined carbs = often high sugar impact
• Whole foods with fiber = slower sugar release

If you want, I can list foods that are truly low sugar (good for diabetes control )

 

[The Room]

Stevia ok tak