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CG Running Club

Misi half marathon masih gagal
:D

12k, 13k, kong.

jog.jpg
 
Saya rasa tuan pancit sbb pace x sekata.... Bila hr rendah, tuan tekan pace.. Mesti mencanak naik hr.. Pastu tuan slow, balik... Tu kot jd pancit... Rasanya kalu tuan maintain pace 8-9, lepas 20km....

Skadar pendapat seorg pelari 3km, 4 stent.......... 😅🙏🙏🙏
 
Silver Medal XM Fans
tet said:
Saya rasa tuan pancit sbb pace x sekata.... Bila hr rendah, tuan tekan pace.. Mesti mencanak naik hr.. Pastu tuan slow, balik... Tu kot jd pancit... Rasanya kalu tuan maintain pace 8-9, lepas 20km....

Skadar pendapat seorg pelari 3km, 4 stent.......... 😅🙏🙏🙏
Click to expand...

Cuba kekalkan pace mengikut HR
Kalau target nak kekalkan Zon 2
Cuba pastikan pace dibuat mengikut HR Zon 2 je
Kalau HR naik kena turunkan pace
 
Silver Medal
tet said:
Saya rasa tuan pancit sbb pace x sekata.... Bila hr rendah, tuan tekan pace.. Mesti mencanak naik hr.. Pastu tuan slow, balik... Tu kot jd pancit... Rasanya kalu tuan maintain pace 8-9, lepas 20km....

Skadar pendapat seorg pelari 3km, 4 stent.......... 😅🙏🙏🙏
Click to expand...

nak menten HR utk pace 8-9 agak mencabar juga... kalo route byk bukit dan menurun... HR pun kaco....
 
Silver Medal XM Fans
Niyang said:
nak menten HR utk pace 8-9 agak mencabar juga... kalo route byk bukit dan menurun... HR pun kaco....
Click to expand...

Biasa masa turun bukit sdap sikit tekan
Agak² dh dkt nk sampai bawah tu perlahankan pace
Ni untuk kekalkan HR Z2 la
Klu dh sampai bawah br nk slow memang HR tu tinggi bila mula lari kt flat route
 

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