BTC USD 84,842.0 Gold USD 4,285.46
Time now: Jun 1, 12:00 AM

CG Running Club

Misi half marathon masih gagal
:D

12k, 13k, kong.

jog.jpg
 
Saya rasa tuan pancit sbb pace x sekata.... Bila hr rendah, tuan tekan pace.. Mesti mencanak naik hr.. Pastu tuan slow, balik... Tu kot jd pancit... Rasanya kalu tuan maintain pace 8-9, lepas 20km....

Skadar pendapat seorg pelari 3km, 4 stent.......... 😅🙏🙏🙏
 
Silver Medal XM Fans
tet said:
Saya rasa tuan pancit sbb pace x sekata.... Bila hr rendah, tuan tekan pace.. Mesti mencanak naik hr.. Pastu tuan slow, balik... Tu kot jd pancit... Rasanya kalu tuan maintain pace 8-9, lepas 20km....

Skadar pendapat seorg pelari 3km, 4 stent.......... 😅🙏🙏🙏
Click to expand...

Cuba kekalkan pace mengikut HR
Kalau target nak kekalkan Zon 2
Cuba pastikan pace dibuat mengikut HR Zon 2 je
Kalau HR naik kena turunkan pace
 
Silver Medal
tet said:
Saya rasa tuan pancit sbb pace x sekata.... Bila hr rendah, tuan tekan pace.. Mesti mencanak naik hr.. Pastu tuan slow, balik... Tu kot jd pancit... Rasanya kalu tuan maintain pace 8-9, lepas 20km....

Skadar pendapat seorg pelari 3km, 4 stent.......... 😅🙏🙏🙏
Click to expand...

nak menten HR utk pace 8-9 agak mencabar juga... kalo route byk bukit dan menurun... HR pun kaco....
 
Silver Medal XM Fans
Niyang said:
nak menten HR utk pace 8-9 agak mencabar juga... kalo route byk bukit dan menurun... HR pun kaco....
Click to expand...

Biasa masa turun bukit sdap sikit tekan
Agak² dh dkt nk sampai bawah tu perlahankan pace
Ni untuk kekalkan HR Z2 la
Klu dh sampai bawah br nk slow memang HR tu tinggi bila mula lari kt flat route
 

Similar threads

MrDisc
  • Poll Poll
CG Bicycle Club
18 19 20
Replies
191
Views
16K
dloanman
dloanman
MuslimProgrammer
Ada Warga CG Yang Main Drone Tak? Drone Aku Hilang Kawalan
Replies
0
Views
869
MuslimProgrammer
MuslimProgrammer
TXT
CG Strava Users
2 3 4
Replies
31
Views
3K
TXT
TXT
Dann
Garmin Watch Users @ CG
28 29 30
Replies
290
Views
18K
soybean
soybean
Dann
Running : Share finishing time
17 18 19
Replies
188
Views
14K
TXT
TXT

Welcome to the one of the largest online investment & business portal in South-East Asia. You currently view about 1/3 of our forum sections. In order to enter all sections without restrictions, you may have to register to get full view and more functions available.

Forum statistics

Threads
793,347
Messages
26,712,696
Members
175,566
Latest member
trocryptss6

What's new

Copyright ©2005 - 2026, CariGold.com

Disclaimer: All posts published herein are merely based on individual views, and they do not expressly or by implications represent those of CariGold.com or its owner. It is hereby made clear that CariGold.com does not endorse, support, adopt or vouch any views, programs and/or business opportunities posted herein. CariGold.com also does not give and/or offer any investment advice to any members and/or readers. All members and readers are advised to independently consult their own consultants, lawyers and/or families before making any investment and/or business decisions. This forum is merely a place for general discussions. It is hereby agreed by all members and/or readers that CariGold. com is in no way responsible and/or liable for any damages and/or losses suffered by anyone of you.

Back
Top
Log in Register