tet
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Arini x lari... Tp buat full body exercise ja.. Boleh la buat kluar peluhhh... 
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CG Running Club
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TXT
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Arini x lari... Tp buat full body exercise ja.. Boleh la buat kluar peluhhh...
Janji ON je bang
Keluar peluh
Sihat
tet
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Keluar peluh on hari ni... 
Tp HR masih tinggi.... Nak kena ejas bg bawah 130 ni...
Tp HR masih tinggi.... Nak kena ejas bg bawah 130 ni...
TXT
CG Super Hardcore Club
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Keluar peluh on hari ni...
Tp HR masih tinggi.... Nak kena ejas bg bawah 130 ni...
Takpa bang
Janji ON
Saya pun baru nak mula balik
tet
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Alhamdulillah......
Dpt memeluhkan diri lg arini...
Tambah mileage skit arini.......
Dpt memeluhkan diri lg arini...
Tambah mileage skit arini.......
TXT
CG Super Hardcore Club
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Alhamdulillah......
Dpt memeluhkan diri lg arini...
Tambah mileage skit arini.......
Mantap bang
Saya tak dapat ON hari ni
Kita cuba ganti dengan body weight workout
tet
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Xpa...
Janji kluar peluh...
Lepas 2 minggu ni, baru terasa... Memang btul.. Kalau nak cepat naik balik fitness, xleh lari saja... Kena buat strength, core dll training jugak..... Kena lebih kan yg tu dr lari... Bila tgk balik HR ngan pace, memang nampak... Dr 7'50" per km pada 1 May, skrg dah turun ke 7'30" per km...HR pon sama.. Dr average 137 turun ke 132 dah... Arap2 2 minggu lg, bleh turun bawah 130....
Apa2 pon, trust the process....
TXT
CG Super Hardcore Club
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- 2,836
Xpa...
Janji kluar peluh...
Lepas 2 minggu ni, baru terasa... Memang btul.. Kalau nak cepat naik balik fitness, xleh lari saja... Kena buat strength, core dll training jugak..... Kena lebih kan yg tu dr lari... Bila tgk balik HR ngan pace, memang nampak... Dr 7'50" per km pada 1 May, skrg dah turun ke 7'30" per km...HR pon sama.. Dr average 137 turun ke 132 dah... Arap2 2 minggu lg, bleh turun bawah 130....
Apa2 pon, trust the process....
Core kuat
Nak lari pun rasa ringan bang
tet
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Btul la... Kena kuatkan core, hamstring, glutes, calf, hip apa suma...... Baru sedap lari..
Ni stop sbulan puasa aritu, abih berkarat muscle semua....
Comparison..1st May vs 12th May... Improvements x byk, tp ada.... Oklah... Asal ada...
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TXT
CG Super Hardcore Club
- Messages
- 459,505
- Joined
- Mar 15, 2010
- Messages
- 459,505
- Reaction score
- 38,198
- Points
- 2,836
Btul la... Kena kuatkan core, hamstring, glutes, calf, hip apa suma...... Baru sedap lari..
Ni stop sbulan puasa aritu, abih berkarat muscle semua....
Comparison..1st May vs 12th May... Improvements x byk, tp ada.... Oklah... Asal ada...
Betul tu bang
Tu saya tak tinggal body weight workout walaupun OFF lari 3 bulan
Bila nak mula balik tu badan tak ada masalah cuma HR je naik tinggi
Dapat 2-3 kali lari nanti HR mula turun balik
