CG Running Club

[tet]

Graf HR macam ni ada tak bang

Ni format Heart Rate Reserve (HRR)

Boleh nampak terus average duk Zone mana

Ada mcm ni ja...

 

[TXT]

Ada mcm ni ja...

Ni nampak setting bukan format HRR bang
Takpa janji tahu average HR

 

[mary_manager]

I prefer cycling or walking.
I don’t like running...because the cardio load is poorly displayed on the state of health

 

[TXT]

Assalamualaikum
Alhamdulillah Dapat Kutip Mileage Sikit Pagi Tadi
Plan Asal Nak Buat HM Tapi Sebab Dah Mula Lambat Terpaksalah Layan Setakat Mampu Saja Lah

Training Status: Maintaining
VO2 Max: 43 (Maintain)
Body State: +1
Recovery: 43 Jam
Max HR: 170
Primary Benefit: Threshold

 

[tet]

Assalamualaikum
Alhamdulillah Dapat Kutip Mileage Sikit Pagi Tadi
Plan Asal Nak Buat HM Tapi Sebab Dah Mula Lambat Terpaksalah Layan Setakat Mampu Saja Lah

Training Status: Maintaining
VO2 Max: 43 (Maintain)
Body State: +1
Recovery: 43 Jam
Max HR: 170
Primary Benefit: Threshold

Hari ni off...

Naik flight.. Balik Malaysia.... Yeayyyy.... Ahahaha

 

[tet]

Xleh tahan... Nak jugak acu cuba try test sepatu lari baru...

First impression: ringan.. Sedap... Melantun nak pegi ja.... Berterabur HR jadinya.. Puas control nak slow.... .

Tp lama2 lari, mcm sakit ibu jari kaki... Mungkin x biasa lg kot..

 

[TXT]

Hari ni off...

Naik flight.. Balik Malaysia.... Yeayyyy.... Ahahaha

Tu dia
Idola dah siap sedia nak balik lari tu

 

[TXT]

Xleh tahan... Nak jugak acu cuba try test sepatu lari baru...

First impression: ringan.. Sedap... Melantun nak pegi ja.... Berterabur HR jadinya.. Puas control nak slow.... .

Tp lama2 lari, mcm sakit ibu jari kaki... Mungkin x biasa lg kot..

Ok lagi tu HR nya bang
Makin laju pun tak jauh beza Avg HR dgn larian sblm ni

 

[TXT]

Assalamualaikum
Alhamdulillah Kembali ON Selepas 5 Hari OFF

Training Status: Productive
Body State: +1
Recovery: 36 Jam
VO2 Max: 43 (Maintain)
Max HR: 169
Primary Benefit: Tempo

 

[tet]

Balik Malaysia... Out segala nya....

Smalam try buat larian slow se slownya...