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CG Running Club

Silver Medal XM Fans
Screenshot_2023-08-03-08-24-51-355_com.garmin.android.apps.connectmobile-edit.jpg


Assalamualaikum
Alhamdulillah Dapat ON Pagi Tadi Selepas 6 Hari OFF

Training Status: Maintenance
Body State: +2
Recovery: 34 Jam
VO2 Max: 42 (Maintain)
Max HR: 158
Primary Benefit: Base
 
TXT said:
Screenshot_2023-08-03-08-24-51-355_com.garmin.android.apps.connectmobile-edit.jpg


Assalamualaikum
Alhamdulillah Dapat ON Pagi Tadi Selepas 6 Hari OFF

Training Status: Maintenance
Body State: +2
Recovery: 34 Jam
VO2 Max: 42 (Maintain)
Max HR: 158
Primary Benefit: Base
Click to expand...
Lajuuuuuu.....
 
Friday light exercise & easy run....

Screenshot_20230804_064734_com.huawei.health.jpg


Screenshot_20230804_064851_com.huawei.health.jpg
 
TXT said:
Terbaik bang
Janji keluar peluh
Itu yang kita mahu 😀
Click to expand...
Yaaaa...btul....

Kekangan masa... Igt nak lari 7-8km td... Tp turun lmbt skit....dpt 5km ja la... 😅😅😅 Xpalah.. Janji ada lari...
 
TXT said:
Saya turun awal sikit tadi
Tu dapat 7KM
Tu pun lewat sikit tadi
Tekan la sikit untuk abis sama macam semalam 😀
Click to expand...
Bandung sini berat skit nak lari.. Kat jln ja.. Pastu trek naik turun bukit... Lemau betis.. 🤣🤣🤣
 

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