CG Running Club

[TXT]

Moga maintain la

Kena cuba la tu bang
Setakat boleh

 

[TXT]

Tu jer lah maksimum.

Panjang umur...join running event...insha-allah pesfai.

5:99/km

Kena buat rekod dekat outdoor dulu bang
Baru tahu effort sama ke tak bila nak dapat pace sama macam atas treadmil

 

[TXT]

[𝗗𝗜𝗞𝗘𝗠𝗔𝗦𝗞𝗜𝗡𝗜] 𝗝𝗮𝗱𝘂𝗮𝗹 𝗹𝗮𝗿𝗶𝗮𝗻 𝘂𝗹𝘁𝗿𝗮 𝗱𝗶 𝗠𝗮𝗹𝗮𝘆𝘀𝗶𝗮 𝗯𝗮𝗴𝗶 𝘁𝗮𝗵𝘂𝗻 𝟮𝟬𝟮𝟮.

𝗝𝗮𝗻𝘂𝗮𝗿𝗶
-

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝗶
20 Feb : Bukit Kiara Ultra Challenge
26 - 27 Feb : Cameron Sundown 2022
26 - 27 Feb : Tin Mines Endurance Challenge

𝗠𝗮𝗰
04 - 06 Mac : Katsuo Stamina Titi Ultra
18 - 20 Mac : Merapoh Rainforest Trail
19 - 20 Mac : Borneo Ultra Trail Marathon - BUTM
TBA Mac : PinkUltra

𝗔𝗽𝗿𝗶𝗹
-

𝗠𝗲𝗶
14 - 15 Mei : Borneo Dragon Back Ultra 2020
21 - 22 Mei : Route 68 Ultra
28 - 29 Mei : Pearl Of The Orient Ultra Run 2022
TBA Mei : 50 Hours Chasing Crocodile Run

𝗝𝘂𝗻
03 - 05 Jun : Hutan Ration 100k Ultra
04 - 05 Jun : Taman Jaya Ultra
05 Jun : Beaufort Ultra Marathon
21 - 26 Jun : Coast 2 Coast

𝗝𝘂𝗹𝗮𝗶
02 Julai : Malaysia Backyard Ultra
02 - 03 Julai : Route 19 Ultra
15 - 17 Julai : Cameron Ultra
16 - 17 Julai : Tailwind Penang Eco 100
23 - 24 Julai : Pahang Eco Beach Run
30 - 31 Julai : Kadamaian Adventure Race - KAR
TBA Julai : King Of Kampung Kemensah

𝗢𝗴𝗼𝘀
14 Ogos : Back 2 Endurance
20 - 21 Ogos : Naning Ultra
21 Ogos : SULAMAN ULTRA
28 Ogos : Ultron Jagoi Heritage Trail Run

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿
03 - 04 September : Perak Ultra
10 - 11 September : Katsuo Stamina Janda Baik Ultra
17 - 18 September : Borneo TMBT Ultra Trail Marathon
16 - 18 September : CamelBak Ultra Trail
24 September : Magnificent Baling 100

𝗢𝗸𝘁𝗼𝗯𝗲𝗿
01 - 02 Oktober : Eastern States Terengganu Trail
08 - 09 Oktober : BUFF Epic Ultimate Trails of Penang
15 Oktober : Ecotrail Putrajaya
16 - 16 Oktober : Borneo Trail Classic
22 Oktober : Four Feathers Ultra Marathon
28 - 30 Oktober : The 9 Dragons Malaysia

𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿
06 November : Ultra Relay (Kiulu-Bundu Tuhan)
11 - 13 November : Melaka Ultra
18 - 20 November : Malaysia Mountain Trail Festival
26 - 27 November : Gold Coast Ultra

𝗗𝗶𝘀𝗲𝗺𝗯𝗲𝗿
11 Disember : Ranau Ultra Marathon
18 Disember : TransKokol
TBA Disember : Putrajaya 100

 

[soybean]

[𝗗𝗜𝗞𝗘𝗠𝗔𝗦𝗞𝗜𝗡𝗜] 𝗝𝗮𝗱𝘂𝗮𝗹 𝗹𝗮𝗿𝗶𝗮𝗻 𝘂𝗹𝘁𝗿𝗮 𝗱𝗶 𝗠𝗮𝗹𝗮𝘆𝘀𝗶𝗮 𝗯𝗮𝗴𝗶 𝘁𝗮𝗵𝘂𝗻 𝟮𝟬𝟮𝟮.

𝗝𝗮𝗻𝘂𝗮𝗿𝗶
-

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝗶
20 Feb : Bukit Kiara Ultra Challenge
26 - 27 Feb : Cameron Sundown 2022
26 - 27 Feb : Tin Mines Endurance Challenge

𝗠𝗮𝗰
04 - 06 Mac : Katsuo Stamina Titi Ultra
18 - 20 Mac : Merapoh Rainforest Trail
19 - 20 Mac : Borneo Ultra Trail Marathon - BUTM
TBA Mac : PinkUltra

𝗔𝗽𝗿𝗶𝗹
-

𝗠𝗲𝗶
14 - 15 Mei : Borneo Dragon Back Ultra 2020
21 - 22 Mei : Route 68 Ultra
28 - 29 Mei : Pearl Of The Orient Ultra Run 2022
TBA Mei : 50 Hours Chasing Crocodile Run

𝗝𝘂𝗻
03 - 05 Jun : Hutan Ration 100k Ultra
04 - 05 Jun : Taman Jaya Ultra
05 Jun : Beaufort Ultra Marathon
21 - 26 Jun : Coast 2 Coast

𝗝𝘂𝗹𝗮𝗶
02 Julai : Malaysia Backyard Ultra
02 - 03 Julai : Route 19 Ultra
15 - 17 Julai : Cameron Ultra
16 - 17 Julai : Tailwind Penang Eco 100
23 - 24 Julai : Pahang Eco Beach Run
30 - 31 Julai : Kadamaian Adventure Race - KAR
TBA Julai : King Of Kampung Kemensah

𝗢𝗴𝗼𝘀
14 Ogos : Back 2 Endurance
20 - 21 Ogos : Naning Ultra
21 Ogos : SULAMAN ULTRA
28 Ogos : Ultron Jagoi Heritage Trail Run

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿
03 - 04 September : Perak Ultra
10 - 11 September : Katsuo Stamina Janda Baik Ultra
17 - 18 September : Borneo TMBT Ultra Trail Marathon
16 - 18 September : CamelBak Ultra Trail
24 September : Magnificent Baling 100

𝗢𝗸𝘁𝗼𝗯𝗲𝗿
01 - 02 Oktober : Eastern States Terengganu Trail
08 - 09 Oktober : BUFF Epic Ultimate Trails of Penang
15 Oktober : Ecotrail Putrajaya
16 - 16 Oktober : Borneo Trail Classic
22 Oktober : Four Feathers Ultra Marathon
28 - 30 Oktober : The 9 Dragons Malaysia

𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿
06 November : Ultra Relay (Kiulu-Bundu Tuhan)
11 - 13 November : Melaka Ultra
18 - 20 November : Malaysia Mountain Trail Festival
26 - 27 November : Gold Coast Ultra

𝗗𝗶𝘀𝗲𝗺𝗯𝗲𝗿
11 Disember : Ranau Ultra Marathon
18 Disember : TransKokol
TBA Disember : Putrajaya 100

Join tak sifu?

Outdoor ke ni?

 

[TXT]

Join tak sifu?

Outdoor ke ni?

Ultra mana ada indoor bang
Semua outdoor

 

[TXT]

9 Hari OFF
Hari Ni Baru Dapat ON

 

[soybean]

Ultra mana ada indoor bang
Semua outdoor

Semua tu untuk ultra rupanya.

Sifu tak join?

 

[TXT]

Semua tu untuk ultra rupanya.

Sifu tak join?

Lom mampu bang
FM pun sendu
Sekarang usah kata HM
5KM pun smggu skali payah

 

[soybean]

Pagi tadi.

Tak sempat nak tido untuk recharge.

Lapar.

Drop sikit split 2 dan 3.

 

[soybean]

Split

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