CG Running Club

[Niyang]

Seksa weh nk perabis
Misi solo FM x dpt lg ni
Caner nak layan ultra

kasi up skit pace tuh abam... bley tuh... kawe yer x larat dah nk layan HM... reg SCM pun 10km jerk.... tuh pun dah plan 5km lari... 5km naik folding bike... yeeahhhh

 

[TXT]

kasi up skit pace tuh abam... bley tuh... kawe yer x larat dah nk layan HM... reg SCM pun 10km jerk.... tuh pun dah plan 5km lari... 5km naik folding bike... yeeahhhh

Naik bike eh
Pace tu pun dh naik Z4 bang
Long run ni mmg menguji jantung
Kena byk lg training Z2 klu nak lari jauh
HM ke bwh ok lg nak speed
Lbh dari tu dh lain

 

[Niyang]

Naik bike eh
Pace tu pun dh naik Z4 bang
Long run ni mmg menguji jantung
Kena byk lg training Z2 klu nak lari jauh
HM ke bwh ok lg nak speed
Lbh dari tu dh lain

dasat dah tuh.. kali sy dah stop kt 10km.. 10km pun dah zone 4-5.... skrg ni br dpt wat zone 3 pace 6 utk 3km.. masuk 4km dah mula usik zone 4.. muahahahh

 

[TXT]

dasat dah tuh.. kali sy dah stop kt 10km.. 10km pun dah zone 4-5.... skrg ni br dpt wat zone 3 pace 6 utk 3km.. masuk 4km dah mula usik zone 4.. muahahahh

Kalau pace 7:30
Masuk KM15 dah mula cuit Z3

 

[Niyang]

Kalau pace 7:30
Masuk KM15 dah mula cuit Z3

power la tuh... x penah lg merasa zone 2.. sume 3 ke atas... muahahhaha

 

[TXT]

power la tuh... x penah lg merasa zone 2.. sume 3 ke atas... muahahhaha

Boleh tu bang
Kasi train lagi Z2
Jalan kaki pun jalan kaki la
Janji HR tak kena cuit ke Z3

 

[Niyang]

Boleh tu bang
Kasi train lagi Z2
Jalan kaki pun jalan kaki la
Janji HR tak kena cuit ke Z3

kalo jalan .. selalu tracking jerk... lg berbaloi.. leh gak mandi air terjun n layan peak.. hahaah

 

[TXT]

kalo jalan .. selalu tracking jerk... lg berbaloi.. leh gak mandi air terjun n layan peak.. hahaah

Takpe
Kalu tracking jarang HR nak naik tinggi sampai Z3

 

[TXT]

Layan Bukit Pagi Ni​

 

[TXT]

The KLSCM 2020 VR app is now available in the App Store (https://apple.co/2UOblpQ) and Google Play (https://bit.ly/3lXRDnk). Feel free to download and practice as much as you like to get a feel of the app during the practice run period, from now until 4.00pm, 3 December 2020 (GMT+8). There is no limit on the distance and your total distance will be cumulatively added to the ‘Training’ leaderboard. After completing your practice runs, you can complete your distance and submit your virtual run record anytime between 12.00am, 5 December and 11.59pm, 13 December 2020 (GMT+8). Upon submission of your record, it will be added to the leaderboard.

Please follow the guidelines of your Local Authorities and practice physical distancing and hygiene measures to have a safe, enjoyable and rewarding run.

How to run and submit record: https://bit.ly/3nNpO1z
FAQs: https://bit.ly/3kVTfgj

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