CG Running Club

[tet]

Mantap bang
Saya belum dapat lagi ON Sep
Nampak slow and steady tu

X mantap...

Ni tgh sakit tapak kaki... Nak jln pon xleh ni ha... Adoiii la....

Tghari kang kena g massat la.. Refleksologi....

 

[TXT]

X mantap...

Ni tgh sakit tapak kaki... Nak jln pon xleh ni ha... Adoiii la....

Kena buat drill lagi ni bang
Nak baiki postur larian

 

[tet]

Kena buat drill lagi ni bang
Nak baiki postur larian

Tu la... Kena cari coach la kot...ahahaha....

 

[TXT]

Tu la... Kena cari coach la kot...ahahaha....

Boleh cuba tengok training drill ni bang

 

[tet]

Baca2, nonton2.... Kena Plantar Fasciitis.....

Sbb: too much, too soon, too stress, too long....

Kena scale back and strengthen the leg....

 

[TXT]

Baca2, nonton2.... Kena Plantar Fasciitis.....

Sbb: too much, too soon, too stress, too long....

Kena scale back and strengthen the leg....

Takpa bang
Tu salah satu dari learning process
Pengalaman berguna yang boleh dikongsikan

 

[TXT]

Assalamualaikum
Kisah Pagi Tadi Selepas 13 Hari OFF

Training Status: Maintaining
Body State: -2
Recovery: 35 Jam
VO2 Max: 43 (Maintain)
Max HR: 169
Primary Benefit: Tempo

 

[TXT]

Assalamualaikum
Kisah Pagi Tadi Selepas 3 Minggu OFF

Training Status: No Status
Body State: -2
Recovery: 18 Jam
VO2 Max: 42 (Decreasing)
Max HR: 149
Primary Benefit: Base

 

[tet]

Smalam dah setel pasang stent....

Next week bleh start rehabilitation slow2....

Will be back faster, stronger, better....

 

[TXT]

Smalam dah setel pasang stent....

Next week bleh start rehabilitation slow2....

Will be back faster, stronger, better....

Alhamdulillah
Semoga dapat kembali aktif bang
Janji ada pemantauan doktor