CG Running Club

[TXT]

Setakat ni boleh pergi abam, dari dulu sampai kini.
Target distance jer lah, pace dah stuck kat 5.

Saya sampai sekarang tak mampu kekal pespai
Pes8 je mampu abam

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Larian Pagi Tadi Selepas Seminggu OFF

Training Status: Maintaining
Body State: +1
Recovery 24 Jam
VO2 Max: 44 (Maintain)
Max HR: 151
Primary Benefit: Base

 

[TXT]

Kad Laporan Bulanan Jan 2023
Ada Peningkatan Berbsnding Bulan Lepas

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Larian Pagi Tadi Selepas 5 Hari OFF

Training Status: Maintaining
Body State: +3
Recovery 24 Jam
VO2 Max: 44 (Maintain)
Max HR: 158
Primary Benefit: Base

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Larian Pagi Tadi Selepas 8 Hari OFF

Training Status: Maintaining
Body State: 0
Recovery 27 Jam
VO2 Max: 44 (Maintain)
Max HR: 155
Primary Benefit: Base

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Larian Pagi Tadi Selepas 8 Hari OFF

Training Status: Maintaining
Body State: 0
Recovery 24 Jam
VO2 Max: 44 (Maintain)
Max HR: 150
Primary Benefit: Base

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Larian Pagi Tadi

Training Status: Maintaining
Body State: 0
Recovery 24 Jam
VO2 Max: 44 (Maintain)
Max HR: 162
Primary Benefit: Tempo

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Larian Pagi Tadi

Training Status: Maintaining
Body State: +3
Recovery 57 Jam
VO2 Max: 44 (Maintain)
Max HR: 169
Primary Benefit: Threshold

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Larian Penutup Februari

Training Status: Productive
Body State: +4
Recovery 31 Jam
VO2 Max: 44 (Maintain)
Max HR: 146
Primary Benefit: Base

 

[TXT]

Assalamualaikum
Kad Laporan Bulan Februari
Barai