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TXT

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Lama Tak Layan Z3
Dapat Lah Naikkan VO2Max Pagi Tadi​
 

pudins70

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Larian vaksin pfizer hari ni. Pagi tadi cucuk, petang boleh lari macam biasa.
So tak ada alasan untuk tidak mengambil vaksin ya sahabat semua.
 

TXT

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Takat layan pespai saja lah.
Sesekali kalau ada pemangkin boleh lah pergi laju sikit.

Saya entah bila leh dapat steady pace 5 gini
 

TXT

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Larian Ikut Kaki Pagi Tadi​
 

TXT

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Selesai Tempo Run Pagi Tadi​
 
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