CG Running Club

[TXT]

Alhamdulillah
Selepas 3.5 Bulan OFF
Hari Ini Dapat Kembali ON
Terasa Senak Juga Di Perut
Selepas 2KM Baru Hilang Rasa Senak
HR Jangan Ditanya
Kebaraian Betul
Sedang Elok Habis Lari
Hujan Pun Turun

Training Status: No Status (Sebab Lama Tak Lari)
Body State: -1
Max HR: 183
Recovery: 58 Jam
VO2 Max: 41
Primary Benefit: VO2 Max

 

[TXT]

Assalamualaikum
Alhamdulillah Pagi Tadi Dapat Kembali ON

Training Status: Maintaining
Body State: +2
Max HR: 165
VO2 Max: 41 (Maintain)
Recovery: 43 Jam
Primary Benefit: Tempo

 

[TXT]

Assalamualaikum
Alhamdulillah
Dapat ON Lagi Pagi Tadi
Lari Je Ni Ikut Kaki

Training Status: Productive
Body State: +3
Max HR: 167
Primary Benefit: Threshold
VO2 Max: 41 (Increasing)
Recovery: 45 Jam

 

[tet]

Larian pagi td....

Alhamdulillah... Masih bleh lari sikit2. Cuma pelik sbb kebelakangan ni, mcm xde stamina n hr senang spike... Mungkin faktor umo.....

 

[TXT]

Larian pagi td....

Alhamdulillah... Masih bleh lari sikit2. Cuma pelik sbb kebelakangan ni, mcm xde stamina n hr senang spike... Mungkin faktor umo.....

Bila kali terakhir lari ni bang
Kalau lama tak lari tu biasa
Memang akan rasa penat

 

[tet]

Bila kali terakhir lari ni bang
Kalau lama tak lari tu biasa
Memang akan rasa penat

X penah stop pon.... Paling lama x lari just 4 ke 5 hari je......

 

[TXT]

X penah stop pon.... Paling lama x lari just 4 ke 5 hari je......

Mantap bang
Konsisten
Tu ada masa kurang rehat memang badan lemau

 

[tet]

Mantap bang
Konsisten
Tu ada masa kurang rehat memang badan lemau

Ye la kot... Tido memang kena 6 jam ke atas... Baru ok.....

Berat pon naik ja nih... Adoiii... Exercise pon berat naik gak...

 

[TXT]

Ye la kot... Tido memang kena 6 jam ke atas... Baru ok.....

Berat pon naik ja nih... Adoiii... Exercise pon berat naik gak...

Pemakanan tu aspek penting bang selain daripada rehat yang cukup

 

[TXT]

Men’s Marathon World Record Evolution

Time•Date•Athlete&Country•Marathon Event

2:00:35 • Oct 8, 2023 • Kelvin Kiptum • Chicago Marathon

2:01:09 • Sept 25, 2022 • Eliud Kipchoge • Berlin Marathon

2:01:39 • Sept 16, 2018 • Eliud Kipchoge • Berlin Marathon

2:02:57 • Sept 28, 2014 • Dennis Kimetto • Berlin Marathon

2:03:23 • Sept 29, 2013 • Wilson Kipsang • Berlin Marathon

2:03:38 • Sept 25, 2011 • Patrick Makau • Berlin Marathon

2:03:59 • Sept 28, 2008 • Haile Gebrselassie • Berlin Marathon

2:04:26 • Sept 30, 2007 • Haile Gebrselassie • Berlin Marathon

2:04:55 • Sept 28, 2003 • Paul Tergat • Berlin Marathon

2:05:38 • April 14, 2002 • Khalid Khannouchi • London Marathon

2:05:42 • Oct 24, 1999 • Khalid Khannouchi • Chicago Marathon

2:06:05 • Sept 20, 1998 • Ronaldo da Costa • Berlin Marathon

2:06:50 • April 17, 1988 • Belayneh Dinsamo • Rotterdam Marathon

2:07:12 • April 20, 1985 • Carlos Lopes • Rotterdam Marathon

2:08:05 • Oct 21, 1984 • Steve Jones • Chicago Marathon

2:08:18 • Dec 6, 1981 • Robert de Castella • Fukuoka Marathon, Japan

2:08:33.6 • May 30, 1969 • Derek Clayton • Antwerp Marathon, Belgium

2:09:36.4 • Dec 3, 1967 • Derek Clayton • Fukuoka Marathon, Japan

2:12:00 • June 12, 1965 • Morio Shigematsu • Polytechnic Marathon, Windsor, UK

2:12:12.2 • Oct 21, 1964 • Abebe Bikila • Tokyo, Japan

2:13:55 • June 13, 1964 • Basil Heatley • Polytechnic Marathon, Windsor, UK

2:14:28 • June 15, 1963 • Leonard Edelen • Polytechnic Marathon, Windsor, UK

2:15:15.8 • Feb 17, 1963 • Toru Terasawa • Beppu-Ōita Marathon, Japan

2:15:16.2 • Sept 10, 1960 • Abebe Bikila • Rome, Italy

2:15:17.0 • Aug 24, 1958 • Sergei Popov • Stockholm, Sweden

2:17:39.4 • June 26, 1954 • Jim Peters • Polytechnic Marathon, Windsor, UK

2:18:34.8 • Oct 4, 1953 • Jim Peters • Turku Marathon, Finland

2:18:40.4 • June 13, 1953 • Jim Peters • Polytechnic Marathon, Windsor, UK

2:20:42.2 • June 14, 1952 • Jim Peters • Polytechnic Marathon, Windsor, UK

2:25:39 • April 19, 1947 • Suh Yun-bok • Boston Marathon

2:26:42 • Nov 3, 1935 • Son Kitei • Tokyo, Japan

2:26:44.00 • April 3, 1935 • Yasuo Ikenaka • Tokyo, Japan

2:27:49.00 • Mar 31, 1935 • Fusashige Suzuki • Tokyo, Japan

2:29:01.80 • Oct 12, 1925 • Albert Michelsen • Port Chester, USA

2:32:35.80 • Aug 22, 1920 • Hannes
Kolehmainen • Antwerp, Belgium

2:36:06.60 • May 31, 1913 • Alexis Ahlgren • Polytechnic Marathon, Windsor, UK

2:38:16.20 • May 12, 1913• Harry Green • Polytechnic Marathon, Windsor, UK

2:40:34.20 • Aug 31, 1909 • Thure Johansson • Stockholm, Sweden

2:42:31.00 • May 26, 1909 • Henry Barrett • Polytechnic Marathon, Windsor, UK

2:46:04.60 • May 8, 1909 • Albert Raines • New York City, USA

2:46:52.80 • Feb 12, 1909 • James Clark • New York City, USA

2:52:45.40 • Jan 1, 1909 • Robert Fowler • Yonkers, USA

2:55:18.40 • July 24, 1908 • Johnny Hayes • London, UK