TXT
CG Super Hardcore Club
- Messages
- 459,648
- Joined
- Mar 15, 2010
- Messages
- 459,648
- Reaction score
- 38,262
- Points
- 2,836
Assalamualaikum
Kisah Pagi Tadi
Barai Habis
Paling Jauh Untuk Tahun Ini
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Time now:
Jun 1, 12:00 AM
CG Running Club
- Thread starter pokyo
- Start date
Assalamualaikum
Kisah Pagi Tadi
Barai Habis
Paling Jauh Untuk Tahun Ini
TXT
CG Super Hardcore Club
- Messages
- 459,648
- Joined
- Mar 15, 2010
- Messages
- 459,648
- Reaction score
- 38,262
- Points
- 2,836
3 jam lari? Fuhhh.... Saya... Sah pengsan la ni....
Terpaksa bang kuatkan mental sebab event dah tak lama dah
tet
Active+ Member
- Messages
- 3,999
- Joined
- Aug 30, 2012
- Messages
- 3,999
- Reaction score
- 1,188
- Points
- 111
Saya tahun ni x brani lg..... Ahahaha.... Training la lg sampai, akhir tahun.... Tgk improvement camne.... Tahun dpn InsyaAllah nak start join event.. Ahahaha...Terpaksa bang kuatkan mental sebab event dah tak lama dah
Biar ada target n objective... Baru semangat kan.... Ahahaha...
TXT
CG Super Hardcore Club
- Messages
- 459,648
- Joined
- Mar 15, 2010
- Messages
- 459,648
- Reaction score
- 38,262
- Points
- 2,836
Saya pun join event untuk bagi motivasi untuk ON
Tak nak DNF
Perit betul pengalaman tu bang
tet
Active+ Member
- Messages
- 3,999
- Joined
- Aug 30, 2012
- Messages
- 3,999
- Reaction score
- 1,188
- Points
- 111
Ye la tu... Sama... Pikir nak join event tu jd semangat sikit...
Tp yg paling penting, skrg ni rasa mcm best shape in life la... Perut pon ada nampak ketak2 dah skit2... Baru 3 bulan... Kalau 6 bulan, 12 bulan camne la...
Mem dah siap tanya.... Nak kawin lg ke apa ni.. Tiber je exercise la, beli dumbell la, jogging la.... Adoii...
TXT
CG Super Hardcore Club
- Messages
- 459,648
- Joined
- Mar 15, 2010
- Messages
- 459,648
- Reaction score
- 38,262
- Points
- 2,836
Ye la tu... Sama... Pikir nak join event tu jd semangat sikit...
Tp yg paling penting, skrg ni rasa mcm best shape in life la... Perut pon ada nampak ketak2 dah skit2... Baru 3 bulan... Kalau 6 bulan, 12 bulan camne la...
Running ni memang cepat nampak impak nya bang
Tambah² bila jaga makan
Perut cepat nampak ketul²
Mem dah siap tanya.... Nak kawin lg ke apa ni.. Tiber je exercise la, beli dumbell la, jogging la.... Adoii...
Mesti la dia risau bang
Laki dia makin slim
Ensem tiada manis ada
tet
Active+ Member
- Messages
- 3,999
- Joined
- Aug 30, 2012
- Messages
- 3,999
- Reaction score
- 1,188
- Points
- 111
Larian pagi.... Selow.. Selow....
TXT
CG Super Hardcore Club
- Messages
- 459,648
- Joined
- Mar 15, 2010
- Messages
- 459,648
- Reaction score
- 38,262
- Points
- 2,836
tet
Active+ Member
- Messages
- 3,999
- Joined
- Aug 30, 2012
- Messages
- 3,999
- Reaction score
- 1,188
- Points
- 111
Smalam rilek kan... Arini ada tenaga la skit...Mantap bang
TE 2.7 je
Easy run je ni
..... Sambung ptg kang plak skit lg.... Tp rasa mcm nak buat core training.... Lama x angkat weight ni... 3, 4 hari dah ni...
