CG Running Club

[yongyap]

Memang mantap tu masta
Event tak lama dah ni
Tapi 21KM tak ON lagi ni
Risau lak rasa

ada masa lagi .. keep training hehehe

 

[TXT]

ada masa lagi .. keep training hehehe

KLSCM bulan 9 ni kan
Ke bulan 10
Sekurang-kurangnya nak kena layan jugak ni 30KM sebelum event

 

[TXT]

Kad Laporan Bulanan Jun 2023
Prestasi Menurun

 

[yongyap]

Kad Laporan Bulanan Jun 2023
Prestasi Menurun

tak pa idola janji konsisten

 

[TXT]

tak pa idola janji konsisten

Tak mampu konsisten lagi macam masta
Tu barai teruk sekarang
Risau betul rasa ni masta

 

[TXT]

Assalamualaikum
Kisah Pagi Tadi Selepas 18 Hari OFF
Barai

Training Status: No Status
Body State: -2
Recovery: 28 Jam
VO2 Max: 42 (Maintain)
Max HR: 153
Primary Benefit: Base

 

[TXT]

Assalamualaikum
Kisah Pagi Tadi Selepas 6 Hari OFF
Barai

Training Status: Maintaining
Body State: -2
Recovery: 60 Jam
VO2 Max: 42 (Maintain)
Max HR: 173
Primary Benefit: VO2 Max

 

[TXT]

Assalamualaikum
Kisah Pagi Tadi Dapat Kutip 4KM Saja
Hujan Pula Menimpa

Training Status: Maintaining
Body State: -1
Recovery: 3 Hari
VO2 Max: 42 (Maintain)
Max HR: 151
Primary Benefit: Base

 

[Emy_Ezra]

Pre-rain run

 

[TXT]

Pre-rain run

Mantap dah ni bang
Janji ON jauh