CG Running Club

[Emy_Ezra]

Mantap bos...

Ngam2 habis, terus maghrib

 

[Emy_Ezra]

Sedap menu ni bang
Jeles lak rasa

Next run nk try up sikit lagi

 

[TXT]

Next run nk try up sikit lagi

Saya ni macam drop betul performance
Bizi sikit sekarang
Ada kekangan sikit

 

[TXT]

Assalamualaikum
Cerita Pagi Khamis
Selepas 17 Hari OFF

Training Status: No Status
Body State: -3
Recovery: 26 Jam
VO2 Max: 43 (Maintain)
Max HR: 151
Primary Benefit: Base

 

[TXT]

Assalamualaikum
Kisah Pagi Tadi

Training Status: Maintaining
Body State: -1
Recovery: 23 Jam
VO2 Max: 43 (Maintain)
Max HR: 155
Primary Benefit: Base

 

[TXT]

Pagi tadi plan nak ON
Sekali terbabas lak bangun awal 530

 

[yongyap]

Sedap menu ni bang
Jeles lak rasa

mantap bam

 

[TXT]

mantap bam

Memang mantap tu masta
Event tak lama dah ni
Tapi 21KM tak ON lagi ni
Risau lak rasa

 

[Niyang]

makin padu runner CG... Konpom hjg tahun ni ramai podium....

 

[TXT]

makin padu runner CG... Konpom hjg tahun ni ramai podium....

Setakat nak lawan kemalasan diri sendiri je ni abam
Nak sihat je
Nak dapat podium padan abam² Afrika je balun