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Time now: Jun 1, 12:00 AM

CG Running Club

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Assalamualaikum
Kembali ON Selepas 5 Hari OFF 😴

Training Status: Maintaining
Body State: -3
Recovery: 22 Jam
VO2 Max: 47 (Maintain)
Max HR: 154
Primary Benefit: Base
 
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Assalamualaikum
Alhamdulillah Dapat Keluar Peluh Pagi Tadi

Training Status: Maintaining
Body State: 0
Recovery: 20 Jam
VO2 Max: 47 (Maintain)
Max HR: 151
Primary Benefit: Base
 
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Assalamualaikum
Alhamdulillah Dapat Keluar Peluh Pagi Tadi

Training Status: Maintaining
Body State: -2
Recovery: 22 Jam
VO2 Max: 47 (Maintain)
Max HR: 151
Primary Benefit: Base
 
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