Fruits vs Vegetables

[soybean]

 

[soybean]

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[soybean]

Fruits vs Vegetables [Is it even close?]

Fruits vs Vegetables: It should come as no surprise that very few people eat enough vegetables. The result is obesity, disease, and discomfort. Can a greens supplement help?

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Fruits vs. Vegetables: Sugar Is the Real Enemy​

As you’re well-aware, sugar has been declared enemy #1 when it comes to healthy eating, especially if you are watching your weight. It likely won’t surprise you to see how sugary fruits are when compared to vegetables:

When it comes to sugar content, fruit wins by a landslide!

 

[soybean]

Eat Your “Fruits and Veggies”​

Most food guides place a high importance on eating “fruits and vegetables” each day. It’s almost as though the two are interchangeable – Eat an apple OR eat some asparagus…it’s all the same. Well, it’s not. Vegetables offer significantly different nutritional value than fruit – Here are just a few examples:

 

[soybean]

An estimated 30% of the world’s population is anemic, often due to low iron intake via food choices.

There’s an ongoing debate about the health benefits of drinking milk. Proponents often cite our need for calcium from milk… Why not eat more spinach?

 

[soybean]

Where does vitamin C come from? Oranges of course… or yellow peppers!

 

[soybean]

Vitamin A is crucial for proper immune function and supports vision, especially during development in young children.

I could go on but I think the point is pretty clear. Fruits and vegetables are NOT created equal and in many cases vegetables are much more densely packed with the important nutritional components that our bodies need in order to thrive.

Am I saying fruits are bad? Not at all. In fact, some fruits offer health benefits beyond what even vegetables can offer. For example,

 

[soybean]

Apricots are a better source of fibre than any vegetable out there.

But, when it comes to nutritional value, vegetables win out far more often than not.

 

[Penbiru]

Breakfast aku sekarang....jus saderi dan buah....luch pula set sayur dan buah....seminggu 1-2 kali makan nasi segenggam...more to vegetarian......cuma waktu raya hari tu...1-5 hari langgar je...hehehe

 

[SuriSuria]

Jus saderi + timun sangat bagus untuk visceral fat