Jul 27, 2025 #5,251 tet Active+ Member Messages 3,843 Joined Aug 30, 2012 Messages 3,843 Reaction score 1,131 Points 111 Pace mak mah ja... Jadilah.... Asal bleh lari..... Kann....
Jul 27, 2025 #5,252 TXT CG Super Hardcore Club Messages 459,502 Paid Membership Silver Medal XM Fans Joined Mar 15, 2010 Messages 459,502 Reaction score 38,198 Points 2,836 Silver Medal XM Fans tet said: Pace mak mah ja... Jadilah.... Asal bleh lari..... Kann.... Click to expand... Betul tu bang Abaikan pace hanya lari je
tet said: Pace mak mah ja... Jadilah.... Asal bleh lari..... Kann.... Click to expand... Betul tu bang Abaikan pace hanya lari je
Jul 27, 2025 #5,253 tet Active+ Member Messages 3,843 Joined Aug 30, 2012 Messages 3,843 Reaction score 1,131 Points 111 TXT said: Betul tu bang Abaikan pace hanya lari je Click to expand... Ni dah rasa sakit platar dah ni plak...... Esok kena rest la gamaknya....
TXT said: Betul tu bang Abaikan pace hanya lari je Click to expand... Ni dah rasa sakit platar dah ni plak...... Esok kena rest la gamaknya....
Jul 27, 2025 #5,254 TXT CG Super Hardcore Club Messages 459,502 Paid Membership Silver Medal XM Fans Joined Mar 15, 2010 Messages 459,502 Reaction score 38,198 Points 2,836 Silver Medal XM Fans tet said: Ni dah rasa sakit platar dah ni plak...... Esok kena rest la gamaknya.... Click to expand... Bila sakit je kena rehat Jangan abaikan signal badan bagi
tet said: Ni dah rasa sakit platar dah ni plak...... Esok kena rest la gamaknya.... Click to expand... Bila sakit je kena rehat Jangan abaikan signal badan bagi
Aug 1, 2025 #5,255 tet Active+ Member Messages 3,843 Joined Aug 30, 2012 Messages 3,843 Reaction score 1,131 Points 111 Day 1 Aug...... X puas... Tp terkejar sbb nak masuk opis.. Sikit pon jd lah... Asal kluar peluh...
Aug 1, 2025 #5,256 TXT CG Super Hardcore Club Messages 459,502 Paid Membership Silver Medal XM Fans Joined Mar 15, 2010 Messages 459,502 Reaction score 38,198 Points 2,836 Silver Medal XM Fans tet said: Day 1 Aug...... X puas... Tp terkejar sbb nak masuk opis.. Sikit pon jd lah... Asal kluar peluh... Click to expand... Tahniah bang Berjaya lawan kemalasan dan buang lemak
tet said: Day 1 Aug...... X puas... Tp terkejar sbb nak masuk opis.. Sikit pon jd lah... Asal kluar peluh... Click to expand... Tahniah bang Berjaya lawan kemalasan dan buang lemak
Aug 1, 2025 #5,257 tet Active+ Member Messages 3,843 Joined Aug 30, 2012 Messages 3,843 Reaction score 1,131 Points 111 TXT said: Tahniah bang Berjaya lawan kemalasan dan lemak Click to expand... Terpaksa... Appointment ngan dr 14/8 ni... Kena tekan lebih skit la ni... Kang kena bebel kalu berat naik, kolesterol naik.....
TXT said: Tahniah bang Berjaya lawan kemalasan dan lemak Click to expand... Terpaksa... Appointment ngan dr 14/8 ni... Kena tekan lebih skit la ni... Kang kena bebel kalu berat naik, kolesterol naik.....
Aug 1, 2025 #5,258 TXT CG Super Hardcore Club Messages 459,502 Paid Membership Silver Medal XM Fans Joined Mar 15, 2010 Messages 459,502 Reaction score 38,198 Points 2,836 Silver Medal XM Fans tet said: Terpaksa... Appointment ngan dr 14/8 ni... Kena tekan lebih skit la ni... Kang kena bebel kalu berat naik, kolesterol naik..... Click to expand... Saya mula kurangkan gula Memang ada penurunan paras kolestrol Nanti saya pantau lagi Sambil terus buat latihan kuatkan kaki
tet said: Terpaksa... Appointment ngan dr 14/8 ni... Kena tekan lebih skit la ni... Kang kena bebel kalu berat naik, kolesterol naik..... Click to expand... Saya mula kurangkan gula Memang ada penurunan paras kolestrol Nanti saya pantau lagi Sambil terus buat latihan kuatkan kaki
Aug 1, 2025 #5,259 tet Active+ Member Messages 3,843 Joined Aug 30, 2012 Messages 3,843 Reaction score 1,131 Points 111 Last 4 months.... Slow2 tambah mileage n tambah exercise....
Aug 1, 2025 #5,260 TXT CG Super Hardcore Club Messages 459,502 Paid Membership Silver Medal XM Fans Joined Mar 15, 2010 Messages 459,502 Reaction score 38,198 Points 2,836 Silver Medal XM Fans tet said: Last 4 months.... Slow2 tambah mileage n tambah exercise.... Click to expand... Saya punya last 4 month macam lebih kurang ni je jugak bang
tet said: Last 4 months.... Slow2 tambah mileage n tambah exercise.... Click to expand... Saya punya last 4 month macam lebih kurang ni je jugak bang