CG Running Club

[TXT]

KL dan sekitar makin panas 2-3 hari ni,rasanya waktu pagi je la yg sesuai buat aktiviti.nk buat aktiviti mlm pun pns berbahang ..

Saya memang lari waktu pagi je
Sejuk dan nyaman
Cuma seminggu dah ni OFF
Kaki injured
Harap pagi esok boleh ON balik

 

[TXT]

Tak dapat ON pagi tadi
Macam letih pulak

 

[TXT]

The Full Marathon is the ultimate challenge in our race and our exclusive Full Marathon Finisher Tee is a prized possession of those who have managed to accomplish this feat within the cut-off time. With a design inspired by the 15th anniversary of KLSCM, we hope this hard-earned memento will always remind you of what you are capable of!

That’s not all, all Full Marathon participants will also receive an exclusive Full Marathon towel when you register!

Sign up for the Full Marathon Category by heading to this link:

Registration | KLSCM 2026

You are accessing the registration page for Kuala Lumpur Standard Chartered Marathon 2026 | KLSCM 2026

registration.kl-marathon.com

#KLSCM2023

 

[akecema]

The Full Marathon is the ultimate challenge in our race and our exclusive Full Marathon Finisher Tee is a prized possession of those who have managed to accomplish this feat within the cut-off time. With a design inspired by the 15th anniversary of KLSCM, we hope this hard-earned memento will always remind you of what you are capable of!

That’s not all, all Full Marathon participants will also receive an exclusive Full Marathon towel when you register!

Sign up for the Full Marathon Category by heading to this link:

Registration | KLSCM 2026

You are accessing the registration page for Kuala Lumpur Standard Chartered Marathon 2026 | KLSCM 2026

registration.kl-marathon.com

#KLSCM2023

P ke bro
Member aku p n ajak aku
Pancit dah xley join

 

[TXT]

P ke bro
Member aku p n ajak aku
Pancit dah xley join

Dah daftar bulan lepas bang
Satu² nya event yang boleh join

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Larian Pagi Tadi
Alhamdulillah Dapat Habiskan 5 KM
Larian Pertama Bulan Mei
Hampir 2 Minggu OFF
Pagi Tadi Dekat Kul 8 Pun Dah Panas

Training Status: Maintaining
Body State: -4
Recovery: 27 Jam
VO2 Max: 44 (Maintain)
Max HR: 155
Primary Benefit: Base

#JanjiON
#RoadToKLSCM2023

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Larian Pagi Tadi
Alhamdulillah Dapat Habiskan 5 KM
Larian Progresif
Pagi Tadi Dekat Kul 8 Pun Dah Panas

Training Status: Unproductive
Body State: -2
Recovery: 23 Jam
VO2 Max: 44 (Decreasing)
Max HR: 155
Primary Benefit: Base

#JanjiON
#RoadToKLSCM2023

 

[krazey17]

On boh,barai...haha

 

[TXT]

On boh,barai...haha

Kemah terr
9KM
Kita 5KM pun barai

 

[krazey17]

Area berbukit sini masih failed nk main 10k,area putrajaya bole la sbb flat sikit xbnyk inclining.