CG Running Club

[TXT]

Abam FM klscm kan... Jumpe kt finishing line yer abam..

Ye abam
Harap dapat medal je ni
Flat route

Tak PB pun tak apa
Janji habis within COT

 

[Niyang]

Ye abam
Harap dapat medal je ni
Flat route

Tak PB pun tak apa
Janji habis within COT

Gud luck abam... Sy tgg kt finishing line ..

 

[TXT]

Gud luck abam... Sy tgg kt finishing line ..

Join HM ke tu abam
Mana tau jumpa nanti
Kita leh ngeteh

 

[Niyang]

Join HM ke tu abam
Mana tau jumpa nanti
Kita leh ngeteh

Arituh reg FM... Tp x training sgt . Bz skit.. jual bib.. hehehehe.. cukup la 2 event HM tahun ni.. next year lak .. kih3.. Sy naik besikal jerk abam..

 

[TXT]

Arituh reg FM... Tp x training sgt . Bz skit.. jual bib.. hehehehe.. cukup la 2 event HM tahun ni.. next year lak .. kih3.. Sy naik besikal jerk abam..

Mantap tu abam
Reg FM
Saya ni sebab carry forward je yang 2020 punya
Kalau tak memang tak amik dah FM
Layan HM je mampu

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Alhamdulillah Dapat Keluar Peluh Pagi Tadi

Training Status: Recovery
Body State: -4
Recovery: 14 Jam
VO2 Max: 46 (Maintain)
Max HR: 145
Primary Benefit: Base

 

[TXT]

Spoiler: Lain - Lain Stats

Alhamdulillah
Dapat Juga Merasai Nikmat Finisher FM KLSCM
Drama Jangan Cakaplah
Bikin Bimbang

Tapi Tak Kisah Lah
Janji Boleh Habiskan Dalam Masa Di Tetapkan

Nikmat Finisher Dinikmati
Rekod Peribadi Diperbaharui

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Alhamdulillah Dapat Keluar Peluh Pagi Tadi

Training Status: Recovery
Body State: -2
Recovery: 17 Jam
VO2 Max: 46 (Maintain)
Max HR: 145
Primary Benefit: Base

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Alhamdulillah Dapat Keluar Peluh Pagi Tadi

Training Status: Recovery
Body State: -3
Recovery: 16 Jam
VO2 Max: 45 (Decreasing)
Max HR: 146
Primary Benefit: Base

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Alhamdulillah Dapat Keluar Peluh Pagi Tadi

Training Status: Recovery
Body State: -3
Recovery: 19 Jam
VO2 Max: 45 (Maintain)
Max HR: 146
Primary Benefit: Base