CG Running Club

[Niyang]

Spoiler: Lain - Lain Stats

Assalamualaikum
Alhamdulillah Dapat Keluar Peluh Pagi Tadi

Training Status: Maintaining
Body State: +2
Recovery: 24 Jam
VO2 Max: 46 (Maintain)
Max HR: 168
Primary Benefit: Tempo

makin berdesup... saing3 masta yongyap ni...

 

[TXT]

makin berdesup... saing3 masta yongyap ni...

Dia level masta tu abam
Saya ni pun dah nak masuk Z5
Dia tara ni baru Z2/3 je

 

[TXT]

Keep training well and see you at the start line!​

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Alhamdulillah Dapat Teruskan Merasa Nikmat Habiskan HM Pagi Tadi
Larian Paling Jauh Setakat Ini Bagi Tahun 2022

Training Status: Recovery
Body State: -3
Recovery: 48 Jam
VO2 Max: 46 (Maintain)
Max HR: 179
Primary Benefit: VO2 Max

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Alhamdulillah Dapat Keluar Peluh Pagi Tadi

Training Status: Maintaining
Body State: +2
Recovery: 24 Jam
VO2 Max: 46 (Maintain)
Max HR: 174
Primary Benefit: Tempo

 

[TXT]

Alhamdulillah
Dapat Juga Sedikit Mileage Walaupun Berkurang Berbanding Bulan Sebelumnya

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Alhamdulillah Dapat Keluar Peluh Pagi Tadi

Training Status: Recovery
Body State: +4
Recovery: 45 Jam
VO2 Max: 46 (Maintain)
Max HR: 168
Primary Benefit: Threshold

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Alhamdulillah Dapat Teruskan Merasa Nikmat Habiskan HM Pagi Tadi
Larian Paling Jauh November 2022

Training Status: Maintaining
Body State: -3
Recovery: 47 Jam
VO2 Max: 46 (Maintain)
Max HR: 173
Primary Benefit: Threshold

 

[TXT]

Spoiler: Lain - Lain Stats

Assalamualaikum
Alhamdulillah Dapat Keluar Peluh Pagi Tadi

Training Status: Recovery
Body State: -3
Recovery: 14 Jam
VO2 Max: 46 (Maintain)
Max HR: 145
Primary Benefit: Base

 

[Niyang]

Keep training well and see you at the start line!​

Abam FM klscm kan... Jumpe kt finishing line yer abam..