CG Running Club

[soybean]

GPS + GLONASS

Sama jer

Nanti try GPS + GALILEO lak

 

[TXT]

GPS + GLONASS

Sama jer

Nanti try GPS + GALILEO lak

Kalau sama jugak
Kena lari luar rumah la bang

 

[soybean]

Perbezaan HR hari ni berbanding beberapa hari lepas.

2 jam; 1 jam joging.

1 jam jalan kaki; cool off la kunun

Hari ini

Beberapa hari lepas

 

[TXT]

Perbezaan HR hari ni berbanding beberapa hari lepas.

2 jam; 1 jam joging.

1 jam jalan kaki; cool off la kunun

Hari ini

Beberapa hari lepas

Nampak jantung makin bagi respons
Dah takde Z5
Byk di Z2 & Z3

 

[soybean]

Kalau sama jugak
Kena lari luar rumah la bang

Sayangnya jam tu tak kira steps pastu convert pada km; kita kena kira sendiri.

Dia cuma kira jarak dan duration jer.


Ahad lepas 12.039 steps = 9.17km

Hari ni 10,764 steps = 8.2km

 

[soybean]

Nampak jantung makin bagi respons
Dah takde Z5
Byk di Z2 & Z3

Respons camana tu?

Zone terbaik yang mana?

 

[TXT]

Sayangnya jam tu tak kira steps pastu convert pada km; kita kena kira sendiri.

Dia cuma kira jarak dan duration jer.


Ahad lepas 12.039 steps = 9.17km

Hari ni 10,764 steps = 8.2km

Kalau event
Dia kira jarak je bang
Tak kira step

 

[TXT]

Respons camana tu?

Zone terbaik yang mana?

Zon untuk bakar lemak
Z2 yakni warna biru tu
Z3 pun ok jugak

 

[soybean]

Dapat tidur 6 jam.

Tu pun terjaga sat sebab dengar bunyi...awake.

Power forerunner ni.

Awake 2 minit pun dia record. Bapak aku minum teh kul 2 pagi

Deep sleep 1 jam ½ jer.

Tidur ayam 3 jam 3 m

Rapid eye movement (REM) 1 jam ½ (REM)

Rapid eye movement (REM) sleep, or stage R, usually starts about 90 minutes after you fall asleep. Brain activity increases, your eyes dart around quickly, and your pulse, blood pressure, and breathing speed up. This is also when you do most of your dreaming. REM sleep is important for learning and memory.16 Oct 2020

 

[TXT]

Dapat tidur 6 jam.

Tu pun terjaga sat sebab dengar bunyi...awake.

Power forerunner ni.

Awake 2 minit pun dia record. Bapak aku minum teh kul 2 pagi

Deep sleep 1 jam ½ jer.

Tidur ayam 3 jam 3 m

Rapid eye movement (REM) 1 jam ½ (REM)

Rapid eye movement (REM) sleep, or stage R, usually starts about 90 minutes after you fall asleep. Brain activity increases, your eyes dart around quickly, and your pulse, blood pressure, and breathing speed up. This is also when you do most of your dreaming. REM sleep is important for learning and memory.16 Oct 2020

Betul
Dia akan detect detail
Jam bijak kan