CG Running Club

[TXT]

perghhhh abam dah join grup garmin... patt aktif kt fb... power2

Opps
Nk polow abam @Niyang la kat Strava dgn Garmin

 

[Niyang]

Opps
Nk polow abam @Niyang la kat Strava dgn Garmin

ptt makin laju cam garmin... wahahahah

 

[TXT]

ptt makin laju cam garmin... wahahahah

Sikit² kita improve timing dangan HR bang
Nak laju² mcm bang @Niyang lom mampu

 

[Niyang]

Sikit² kita improve timing dangan HR bang
Nak laju² mcm bang @Niyang lom mampu

x laju dah... skrg suke layan fartlek jerk.. high+easy tempo for 7km... pace 6 jerk mampu... ptg ni nk try kasut scourny... 1st time nk pakai kasut ni..

 

[TXT]

x laju dah... skrg suke layan fartlek jerk.. high+easy tempo for 7km... pace 6 jerk mampu... ptg ni nk try kasut scourny... 1st time nk pakai kasut ni..

Nice abam
Fartlek malas tul nak buat
Interval lagi best
Wow
Scourny tu
Mesti rega kayangan ni

 

[Niyang]

Nice abam
Fartlek malas tul nak buat
Interval lagi best
Wow
Scourny tu
Mesti rega kayangan ni

skrg rege kasut brand pure running leh dpt murah2 dlm 200 jerk... kalo dulu mmg x mampu nk beli ... zaman covid ni.. brand kayangan sume wat crash sale.. rugi x amik.. sbb nanti bile market dah ok.. rege brand ni akan naik melonjak dan x mampu beli lg..

 

[TXT]

skrg rege kasut brand pure running leh dpt murah2 dlm 200 jerk... kalo dulu mmg x mampu nk beli ... zaman covid ni.. brand kayangan sume wat crash sale.. rugi x amik.. sbb nanti bile market dah ok.. rege brand ni akan naik melonjak dan x mampu beli lg..

Saya baru sambar kasut
Jadi lenjan la sampai haus abis tapak
Janji berbaloi pakai
Selesa dgn kaki

 

[TXT]

Layan Z2 Skali Pagi Ni​

 

[Niyang]

Layan Z2 Skali Pagi Ni​

perghhh padu... ni kalo sy dah zone 4.... leh apply event garmin ni... suh garmin sponsor....

 

[TXT]

perghhh padu... ni kalo sy dah zone 4.... leh apply event garmin ni... suh garmin sponsor....

Ayat manis la abang ensem ni
Sampai kt FB pun komen