CG Running Club

[TXT]

oic, tapi meme tak boleh joinlah, 6hb SPM dah setat...

Byk lagi event lain boh blh join
Larat dok larat je

 

[Niyang]

bukak lagi ke?

rase dah closed.. ni pun member yg reg kan..

 

[pokyo]

betul2 larat bangun tido awal atau tidak je...
kena start balik lah nampak gayanya, thn ni & thn lepas masuk 1 event je sethn...
.
ada sini yg layan trail?

 

[TXT]

rase dah closed.. ni pun member yg reg kan..

Jumpa kat event nanti bam Niyang
Pkai baju I Love Asan nanti
Senang teman kenal

 

[Niyang]

Jumpa kat event nanti bam Niyang
Pkai baju I Love Asan nanti
Senang teman kenal

muahahaha... nk pakai tshirt "wenger out"... kalo nampak jgn luoe tegur abam... dah la x cukp training half ni... mau 3 jam br abis(.. mujur lock time dier 3 jam 30m...

 

[TXT]

muahahaha... nk pakai tshirt "wenger out"... kalo nampak jgn luoe tegur abam... dah la x cukp training half ni... mau 3 jam br abis(.. mujur lock time dier 3 jam 30m...

) ) )

OK nanti teman tegur kalau nampak la
Kurang2 kena menten hari2 berlari 15km tu bam Niyang

 

[Niyang]

) ) )

OK nanti teman tegur kalau nampak la
Kurang2 kena menten hari2 berlari 15km tu bam Niyang

woo... xleh wooo... kalo tanye otaimers... dorang suh lari bukit sehari, breathing running sehari pastuh LSD sehari.. pastuh rehat

 

[TXT]

woo... xleh wooo... kalo tanye otaimers... dorang suh lari bukit sehari, breathing running sehari pastuh LSD sehari.. pastuh rehat

Ni dah advance
Teman nubiss wat biasa2 je abam
LSD ada try skali baru ni
Mampuih #:-S

 

[Niyang]

Ni dah advance
Teman nubiss wat biasa2 je abam
LSD ada try skali baru ni
Mampuih #:-S

slow n steady jerk abam... bley tuh...

 

[TXT]

slow n steady jerk abam... bley tuh...

Insyaallah
Slow2 la upgrade diri
dr 5km jd 10km