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Jun 1, 12:00 AM
Running Journey
- Author TXT
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Assalamualaikum
Larian Pagi Semalam
Training Status: Maintaining
Body State: -2
Recovery: 32 Jam
VO2 Max: 43 (Decreasing)
Max HR: 163
Primary Benefit: Tempo
#JanjiON
#RoadToKLSCM2023
Assalamualaikum
Selepas 6 Hari OFF 😴
Training Status: Maintaining
Body State: -1
Recovery: 37 Jam
VO2 Max: 44 (Maintain)
Max HR: 162
Primary Benefit: Tempo
#JanjiON
#RoadToKLSCM2023
Assalamualaikum
Larian Pagi Tadi
Alhamdulillah Dapat Habiskan 5 KM
Larian Progresif
Pagi Tadi Dekat Kul 8 Pun Dah Panas 🥵
Training Status: Unproductive
Body State: -2
Recovery: 23 Jam
VO2 Max: 44 (Decreasing)
Max HR: 155
Primary Benefit: Base
#JanjiON
#RoadToKLSCM2023
Assalamualaikum
Larian Pagi Tadi
Alhamdulillah Dapat Habiskan 5 KM
Larian Pertama Bulan Mei 😌
Hampir 2 Minggu OFF 😴
Pagi Tadi Dekat Kul 8 Pun Dah Panas 🥵
Training Status: Maintaining
Body State: -4
Recovery: 27 Jam
VO2 Max: 44 (Maintain)
Max HR: 155
Primary Benefit: Base
#JanjiON
#RoadToKLSCM2023
Kad Laporan Bulan April
Ada Penurunan Sikit Berbanding Mac
Tapi Masih OK Sebab Masih ON
Bulan Mei Kita Cuba Pulun Bagi Lebih Baik
Assalamualaikum
Larian Pagi Tadi
Alhamdulillah Dapat Habiskan 10KM
Tahun Ni Rasanya Baru Kali Ke 3 Dapat Habiskan 10KM
Moga Terus Istiqamah Lepas Ni
Amin
Training Status: Unproductive
Body State: -3
Recovery: 38 Jam
VO2 Max: 44 (Maintain)
Max HR: 169
Primary Benefit: Threshold
#JanjiON...
Assalamualaikum
Larian Pagi Tadi
Agak Lemau Tapi Lebih Baik Dari Semalam
Training Status: Maintaining
Body State: +5
Recovery: 24 Jam
VO2 Max: 44 (Maintain)
Max HR: 169
Primary Benefit: Tempo
Assalamualaikum
Larian Pagi Tadi Selepas Lebih Sebulan OFF 😌
Barai Heret Perut Banyak Lemang, Ketupat, Kuih Raya 😴
Training Status: No Status (Sebab Lama Sangat OFF)
Body State: +3
Recovery: 22 Jam
VO2 Max: 44 (Maintain)
Max HR: 163
Primary Benefit: Base
Assalamualaikum
Larian Pagi Tadi Selepas 6 Hari OFF
Training Status: Productive
Body State: +4
Recovery: 45 Jam
VO2 Max: 45 (Maintain)
Max HR: 181
Primary Benefit: Tempo
Assalamualaikum
Larian Pagi Tadi Selepas 3 Hari OFF
Training Status: Productive
Body State: +5
Recovery: 51 Jam
VO2 Max: 44 (Maintain)
Max HR: 184
Primary Benefit: VO2 Max
Assalamualaikum
Larian Pagi Tadi Selepas 4 Hari OFF
Training Status: Maintaining
Body State: 0
Recovery: 22 Jam
VO2 Max: 44 (Maintain)
Max HR: 158
Primary Benefit: Base
Assalamualaikum
Larian Pagi Tadi Selepas 8 Hari OFF
Training Status: Recovery
Body State: +4
Recovery: 28 Jam
VO2 Max: 44 (Maintain)
Max HR: 156
Primary Benefit: Base
Assalamualaikum
Larian Penutup Februari
Training Status: Productive
Body State: +4
Recovery 31 Jam
VO2 Max: 44 (Maintain)
Max HR: 146
Primary Benefit: Base
Assalamualaikum
Larian Pagi Tadi
Training Status: Maintaining
Body State: +3
Recovery 57 Jam
VO2 Max: 44 (Maintain)
Max HR: 169
Primary Benefit: Threshold
Assalamualaikum
Larian Pagi Tadi
Training Status: Maintaining
Body State: 0
Recovery 24 Jam
VO2 Max: 44 (Maintain)
Max HR: 162
Primary Benefit: Tempo
Assalamualaikum
Larian Pagi Tadi Selepas 8 Hari OFF
Training Status: Maintaining
Body State: 0
Recovery 24 Jam
VO2 Max: 44 (Maintain)
Max HR: 150
Primary Benefit: Base
Assalamualaikum
Larian Pagi Tadi Selepas 8 Hari OFF
Training Status: Maintaining
Body State: 0
Recovery 27 Jam
VO2 Max: 44 (Maintain)
Max HR: 155
Primary Benefit: Base
Assalamualaikum
Larian Pagi Tadi Selepas 5 Hari OFF
Training Status: Maintaining
Body State: +3
Recovery 24 Jam
VO2 Max: 44 (Maintain)
Max HR: 158
Primary Benefit: Base
Blog information
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