wta: air isotonik

[zed7590]

Salam...
Semenjak musim panas kat negara kita ni bermula saya selalu minum air isotonik samada 100 plus ataupun revive siang dan malam.
Utk info sy sentiasa kerja kat luar dan mmg terdedah ngan cuaca panas sehingga sentiasa berpeluh.

Yg nak tya skrg ni ada kesan buruk tak kalau sentiasa minum air ni sbb skrg air kosong pun dah jarang minum.untuk masa pendek skrg tak rasa ape lg.untuk masa panjang camne ekk?

boleh kena kencing manis tak?
Sesiapa yg arif boleh tolong bg pendapt.
Terima kasih....

 

[azmi_tshirt]

sesuatu tu kalau kita ambil berlebihan pasti ada kesan buruk. better minum air kosong je bro.

 

[tr4falgar]

sesuatu tu kalau kita ambil berlebihan pasti ada kesan buruk. better minum air kosong je bro.

sy sokong kenyataan ni

 

[myrul369]

Salam...
Semenjak musim panas kat negara kita ni bermula saya selalu minum air isotonik samada 100 plus ataupun revive siang dan malam.
Utk info sy sentiasa kerja kat luar dan mmg terdedah ngan cuaca panas sehingga sentiasa berpeluh.

Yg nak tya skrg ni ada kesan buruk tak kalau sentiasa minum air ni sbb skrg air kosong pun dah jarang minum.untuk masa pendek skrg tak rasa ape lg.untuk masa panjang camne ekk?

boleh kena kencing manis tak?
Sesiapa yg arif boleh tolong bg pendapt.
Terima kasih....

amalkan madu asli, habbatus sawda & kurma... selebihnya doa agar diberi kekuatan dan keringan dalam setiap urusan kerja..

 

[rocketeer999]

Why 100 Plus is no more isotonic, but a Sport drink with only sugar and salt.


100 plus used to be called isotonic Sport drink. The word isotonic on 100 plus is meant to replace the body fluid lost during workout, therefore it contains lots of sugar, table salt and other electrolytes from mineral like Potassium, Calcium, Magnesium, Citrate, Phosphorus and others. However, these days 100 plus is no more isotonic in any sense, whether for sports or even indoor activities because it has already eliminated ALL electrolytes from every mineral except those from table salt, Sodium and Chloride. Now 100 Plus is just basically a salt and sugar carbonated drink.

http://www.youtube.com/watch?v=D-z_qxzFL8M

Whether 100 plus and other Sport drink should be kept minimum intake to our body if we don't do regular sports or active physical work because of the high sugar content. The Carbon gas also going to bloat our tummy if we sit the whole day at home or office.

Instead of buying any Sport drink, we can make your low sugar "isotonic" drink esp. for indoor activity at home. It is also called the oral rehydration solution. Way to prepare a simple ORS:

Ingredients
1 litre of plain water,
few slices of lemon,
2-3 tablespoon of sugar or glucose,
1 teaspoon of table salt

Those ingredients can be mixed well in a blender bottle. This home remedy is good for kids who suffers from diarrhea and asthma. Remember to feed your child with one tablespoon every hour and not the whole bottle if he or she is sick.

Besides Sodium Chloride, it contains many minerals from the lemon that form the electrolytes. One lemon without peel contains

Potassium - 116 mg
Phosphorus - 13 mg
Magnesium - 7 mg
Calcium - 22 mg
Sodium - 2 mg
Iron - 0.5 mg
Selenium 0.3 mcg
Manganese - 0.025 mg
Copper - 0.031 mg
Zinc - 0.05 mg
Also contains small amounts of other minerals.

Vitamin A - 18 IU
Vitamin B1 (thiamine) - 0.034 mg
Vitamin B2 (riboflavin) - 0.017 mg
Niacin - 0.084 mg
Folate - 9 mcg
Pantothenic Acid - 0.16 mg
Vitamin B6 - 0.067 mg
Vitamin C - 44.5 mg
Vitamin E - 0.13 mg
Contains some other vitamins in small amounts.

 

[peja510]

aku suka minum revive je srg

 

[SHiNiGaM!]

Aku kalau tak bersukan memang tak minum la air nie..

 

[nsr7777]

aku minum gatorade..

kdg red bull 1 tin..lps tu minum air mineral botol besar...

 

[TT]

minum air seratus ni make sure berpeluh. kena senam

xbole la bantai minum gitu je xde exercise

iklan die pun iklan tgh exercise

 

[G.Spicy]

Air isotonik ni patut minium kalau badan berpeluh tahap maksimum.

Selepas muntah atau cirit birit akibat keracunan makanan.

Motif utamanya garam galian dalam tubuh jadi sedikit, dan tubuh jadi lemah, baru kita minum.

Kalau setakat dehydrate biasa, better minum air mineral sahaja.

In my room ada 1 kotak besar air mineral spritzer.