Running : Share finishing time

[Niyang]

terima kasih....

by the way,, berat aku108kg.....takut jugak ni.....tp nasib baik aku tinggi, takda la nampak bulat...

insyaALLAH aku try aktifkan diri...

bp tinggi bro? 108kg ni berat bkn kaleng2... kalo tinggi bro 19+ kire besar gak ni... sakit lutut

 

[yongyap]

macam seronok je dgr pelari-pelari duk sembang....

rasa teringin jgk nk berlari....tp tu lah...jogging pn malas....

ada apa2 tips utk beginner?? mcm kasut yg sesuai ke atau sluar yg sesuai ke??


atau bedal je pakai apa2, janji jogging je??

atau kalau ada tips2 lain selain pemakaian?

memang best tn dia punya feel klu dah sampai finishing...
masa nk tido memang syok..badan sengal2 sedap pergh... tak boleh bincang punyer hehehe
beli kasut run tn klu boleh invest sikit hehehe, install running apps (biasa pakai strava, adidas runstastic pon ok jugak). .
monitor pace, kalori , timing baru ada semangat nk beat data yg lepas2

carik member2 , klu ada apps running bleh nengok aktiviti yang diorang nt bleh join sekaki
psssttt hati2 bagi yg dah berkahwin, ramai gadis2 yg chumel2 jugak yg join...kuatkan iman

 

[TXT]

memang best tn dia punya feel klu dah sampai finishing...
masa nk tido memang syok..badan sengal2 sedap pergh... tak boleh bincang punyer hehehe
beli kasut run tn klu boleh invest sikit hehehe, install running apps (biasa pakai strava, adidas runstastic pon ok jugak). .
monitor pace, kalori , timing baru ada semangat nk beat data yg lepas2

carik member2 , klu ada apps running bleh nengok aktiviti yang diorang nk bt bleh join sekaki
psssttt hati2 bagi yg dah berkahwin, ramai gadis2 yg chumel2 jugak yg join...kuatkan iman

cuba share skali finishing time bang @yongyap

 

[yongyap]

padu boss @yongyap
TC2019 ingt leh dpt jgk timing ni
Tapi cramp dh dkt nk abis
lari timing stgh jam

klu cramp smua x leh target tn lari seret kaki jer... laju skit kang collapse

GARMIN punya event lawa woo dia punya medal.nyesal x join huhu.

mmng tn..best organizer..tp goodies x dpt banyak hehehe
lucky draw x luck la... dpt jam perghhhh

 

[TXT]

klu cramp smua x leh target tn lari seret kaki jer... laju skit kang collapse



mmng tn..best organizer..tp goodies x dpt banyak hehehe
lucky draw x luck la... dpt jam perghhhh

gitu la nampaknya
target nak PB lak next event

 

[yongyap]

cuba share skali finishing time bang @yongyap

ok jer bleh share tn...
2 event yg terbaru ni tn... next Putrajaya Night Marathon 23hb ni ambik HM jer
coming twincity FM tp x register lg.. smlm (10/11/2019) event 9 to 5, lucky draw superbike huhu .. nyesal jugak tak join

sekrg target mana2 yg ada lucky draw mana tau dpt kereta hehehe ...jom2 join

garmin marathon VFM tn hehehe


Overall position
370
Out of 1011
C - 42KM MALAYSIAN MEN'S OPEN
149
Out of 370

ni SD run kat maeps



Finish Time 00:51:01

OVERALL
69/1856

CATEGORY
61/1265

GENDER
61/1265


Net Time 00:50:13

OVERALL
60/1856

CATEGORY
54/1265

GENDER
54/1265


yg ni dapat saguhati, dapt beg hehehe rank bawah 100

 

[TXT]

ok jer bleh share tn...
2 event yg terbaru ni tn... next Putrajaya Night Marathon 23hb ni ambik HM jer
coming twincity FM tp x register lg.. smlm (10/11/2019) event 9 to 5, lucky draw superbike huhu .. nyesal jugak tak join

sekrg target mana2 yg ada lucky draw mana tau dpt kereta hehehe ...jom2 join

garmin marathon VFM tn hehehe


Overall position
370
Out of 1011
C - 42KM MALAYSIAN MEN'S OPEN
149
Out of 370

ni SD run kat maeps



Finish Time 00:51:01

OVERALL
69/1856

CATEGORY
61/1265

GENDER
61/1265


Net Time 00:50:13

OVERALL
60/1856

CATEGORY
54/1265

GENDER
54/1265


yg ni dapat saguhati, dapt beg hehehe rank bawah 100

sub 6 dah tu FM bang @yongyap
sedap dah nampak

 

[yongyap]

10km around 1hr 10m..
16km predator run 2017 = 1hr 45
21km Putrajaya Nite Marathon
2016 = 2hr 43m
2017 = 2hr 35m
2018 = batal selepas 12km sbb ujan ribut
2019 = harap leh wat lg baik

HSN 2019 half marathon = 2hr 47m... berenti solat subuh selepas 10km

i am 21km crazy.. hahaha

mantap bro... keep it up.. teruskan momentum

 

[yongyap]

sub 6 dah tu FM bang @yongyap
sedap dah nampak

pelahan2 kayuh huhu

 

[TXT]

pelahan2 kayuh huhu

TC2020 ni target nk jgk merasa Sub 6