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soybean

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........

@TXT

Akhirnya :ROFLMAO:

Fat dan visceral fat...HIGH :ROFLMAO:

Apa tips nak kasi turun?

Stop gula? Karbo?

2021_08_18_18.59.04.jpg





Aug 25, 2021
Puasa 3 hari. Turun 1kg šŸ¤­

3 hari puasa, 3 hari tak joging; korbankan joging 3 hari.

Hari ni tak pasti nak joging ke tak.

Sapa2 nak kurus, tak payah joging.

Puasa jer.

3 hari joging tak gerenti leh turun 1kg.

Puasa gak power.

Tapi masa berbuka JANGAN la melantak ya.

Payah nak solat. Pastu nak tido lagi.


2021_08_24_19.08.47.jpg
...................



Aug 31


......................
Timbang lagi lepas seminggu.

Semalam puasa.

Takde perubahan :ROFLMAO:

Sebab Sabtu dan Ahad makan banyak.

Ke penimbang rosak? :ROFLMAO:

Tak
2021_08_31_08.36.57.jpg
.........................


........
Puasa 3 hari. Turun 1kg šŸ¤­

3 hari puasa, 3 hari tak joging; korbankan joging 3 hari.

Hari ni tak pasti nak joging ke tak.

Sapa2 nak kurus, tak payah joging.

Puasa jer.

3 hari joging tak gerenti leh turun 1kg.

Puasa gak power.

Tapi masa berbuka JANGAN la melantak ya.

Payah nak solat. Pastu nak tido lagi.


2021_08_24_19.08.47.jpg



......................
Timbang lagi lepas seminggu.

Semalam puasa.

Takde perubahan :ROFLMAO:

Sebab Sabtu dan Ahad makan banyak.

Ke penimbang rosak? :ROFLMAO:

Tak
2021_08_31_08.36.57.jpg
.........................




Sep 9, 2021

Timbang semalam.
Tak banyak perubahan tapi maintain.
Pelan2 dah kurangkan nasi.

Ni pun sebab tak bape sihat sejak hari Isnin.
Makan durian Sultan King...kepala sakit.

Pastu salah urat kat bahu sebab tumbuk angin pagi2.
Nak luruskan tangan paras dada pun sakit.
Tapi kaki kanan lak jadi kebas.
Yang peliknya kawasan tertentu jer.

B6RUHx.png


2021_09_08_04.48.15.jpg



,,,,,,,,,,,,,,,,,,,,


Masih maintain.

Bila la nak turun šŸ¤­


2021_10_20_05.45.27.jpg
2021_10_20_05.45.37.jpg

30 okto

14 hari lepas ganti gula dengan Stevia.

2 titis pun dah manis sangat kadang2.

Turun 1kg šŸ¤²

Selera jadi kurang.

Tengok roti Gardenia pun tak rasa apa.

Selalu bantai terus.

Kalori penggunaan gula berjaya dikurangkan.

14 hari tu banyak juga.

Cuba elak nasi putih tapi makan nasi perang.

Kita tengok 15 November nanti samada berat boleh turun ke 65kg tak.

2021_10_30_04.42.21.jpg
2021_10_30_04.42.31.jpg
.................

dec 1


2 titis jadi 1 titis.

Tetap manis šŸ¤­

Paling penting, gula memang RACUN.

2021_12_01_06.43.06.jpg
................

Hujung dec 2021

Berat 20 Oktober 2021




Berat 30 Oktober 2021








Berat terbaru masa timbang hujung 2021 šŸ¤­

2021_12_31_05.21.58.jpg
2021_12_31_05.22.07.jpg
....................



.........................
jan 8 2022

Turun lagi.

Timbang pagi tadi šŸ¤­

2022_01_08_04.42.00 (1).jpg
2022_01_08_04.42.08 (1).jpg
.....................


23 Jan 2022

Naik sikit.

Sebab asik makan nasi putih šŸ¤­

2022_01_22_04.41.17.jpg2022_01_22_04.41.26.jpg
..................
 
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soybean

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