Exercise for losing the weight

[sonia278]

Hi all,
Which is the best exercise for losing the weight for ladies?Please tell me and share tips for doing the exercise.
Thanks

 

[Niyang]

Jogging in 3-5 day a week... u can find out at youtube the right ways the running techniqe to loose the weight... hehehe...

 

[Jamesmathur]

Take 3 to 4 liter water in a day.
DO regular exercise with little weight.
If have some time for jogging then go for jogging minimum four days.
Control on diet.Take fruits and fruit juices.
Follow these steps and you feel the difference in one month.

 

[mysteriousbabe]

hi sonia, depends on what u want.. is it workout for at home? or outside? or gym?

i suggest u go to gym, coz i also workout in gym
i go at least 3 times a week after work. my gym is in Shah alam, Xclusive Fitnesz. i went for 6 months already and i lovin the result.

jogging alone won't make u fit. trust me...i tried that before. and waste of my time ..
i joined after recommendation from a friend. after i saw she look fit then before. im a little overweight.
so far i lost 10kgs, and i feel great but still far from my goal.
but working on it.