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Time now: Jun 1, 12:00 AM

My weight journey

Silver Medal XM Fans
yussv said:
Ye btul tu..faktor hormon ni besar..igtkn kecik je.. makin umur meningkat makin metabolism turun..bila metabolism kita turun badan jd xaktif.. kalau x jaga lame2 perut buncit..padahal mkn dan aktiviti harian same je dari dulu..
Click to expand...

Nak kekalkan metabolisme
Memang kena kurangkan pengambilan gula kan masta
 

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