CG Bicycle Club

[MrDisc]

Pasti ramai yang dah serba tahu cerita ini...namun pasti ada yg belum tahu tentang cerita basikal ini...

Mungkin sebab negara mereka sejuk so no hal laa berkayuh dari pagi sampai mlm.

Tapi kita pon boleh sebenarnya...Tak kayuh byk tapi kayuh untuk pergi santai2 ptg ker...

Pergi kedai runcit taukey lim beli roti kering orang rumah ker....

Pergi hntar botol air dekat taska anak yg ada cikgu lawa tue ker....

Banyak baiknya basikal nie bos.....

 

[MrDisc]

Ingat basikal jijoe jek bleh bikin rekod....anak2 istimewa OKU ini pon cipta rekod dengan basikal...

Ini basikal jenis apa ya bos? Saya pon tak pasti...

 

[MrDisc]

Dari Livestrong...

Can I cycle everyday?

Riding a bicycle is not only fun, but it's also an excellent form of aerobic exercise. A regular routine of cycling at least 30 minutes a day will assist with weight loss and help keep you in shape. ... Of course, once you do the work to get fit, you should cover enough daily cycling distance to stay in shape

 

[MrDisc]

Dari bikeadvisorpro...


Does cycling flatten your stomach?

Yes! Cycling can help you to get a flat stomach. ... But you can burn the fat at the bulge by cycling. Cycling is an awesome calorie-burning workout a 130-pound people can burn almost 600 calories during one hour of vigorous cycle riding.

Amcam geng2 boroy...kita sudah ada solution...

Tak payah telan ubat....kayuh @ gohed jek bos!

 

[MrDisc]

Dari exercisebike...


Is cycling better than treadmill?

The treadmill burns loads of calories, provides intense workouts, but puts you at a high risk of injury in many cases. The stationary bike doesn't burn as many calories, but provides greater strengthening benefits and sustains a lower injury risk factor.

Memang tak besar burn kalori tapi ada penjimatan wang disitu bos...beli besi dengan basikal nak eksen dengan jiran kampung beli basikal bos...baru nampak handal sket....

 

[MrDisc]

dari bicycling....


Why do cyclists have big legs?

“Professional cyclists have a larger thigh muscle cross section than non-cyclists,” says Gottschall. Especially pronounced are the quadriceps muscles that push the pedals down, as well as the large hamstring muscles that help sweep the pedals up.

Tak nampak sado kat body 6 packs nampak kaki handal sket jadi laa bos....

 

[MrDisc]

dari bicycling....


How do cyclists stay skinny?

Some studies show that low-intensity exercise before breakfast helps the body burn more fat than usual. ... Even after a huge day of training, if I fueled properly throughout and after the ride, I can usually get away with eating just some salad or steamed or grilled vegetables with a small amount of lean protein

Jangan dok risau bedal lontong kuah kacang bos...bedal jek...janji kayuh ikut syarat syariah yg betul...nampak ala2 model nanti bos...

 

[MrDisc]

dari mountaireads


Can a man ride a woman's bike?

In Conclusion. Overall, when you are searching for a new bike, look beyond the gender that the bike is designed for and focus more on the way the bike fits your individual body. No two men are made the same, and no two women are made the same, which means you may not need the same bike as another individual out there.

Of course man like ride women kan bos...

Pilih basikal betul2 baru ride2 selesa bersama nanti bos...

 

[MrDisc]

Dari yourfertility

Is cycling good for female fertility?

If possible, some vigorous activity, such as running, fast cycling or fast swimming, should also be performed every week. For men and women who are overweight and obese exercise can help maintain weight or achieve a modest weight loss which improves general health and fertility.

Buat abam2..ada cara utk mudah beranak...bleh bincang elok2 dengan suri rumah msg2 ya...

 

[MrDisc]

Dari healthline


How long should you ride a stationary bike to lose weight?
For weight loss

1. Start off pedaling at a low intensity for 5-10 minutes.
2. Switch to medium intensity for 3-5 minutes.
3. Alternate between high intensity (1-3 minutes) and medium intensity (3-5 minutes) for the next 20 to 30 minutes.
4. Cool down by pedaling at a low intensity for 5-10 minutes.

Jangan fikir dulu pasal weight loss...start kayuh dulu bos...perut maju ke depan akan recovery bila sampai masa nanti...