CG Bicycle Club

[MrDisc]

Amcam bos...ada brani kayuh ini basikal...lain mcm kuasa kudanya...

 

[akecema]

Have a nice ride bos!

Baru beli tube. Sekali ade lubang pulak. Glue ni ade kat kedai biase ke? Mcm mr diy ke daiso ke?

Basikal letrik aku baru je dapat, adik aku kasik, adik aku dpt dari ayah aku

Battery problem, nak ganti mahal. Sebijik rm90 n kene ade 4 bijik. So lepas calculate power semua, aku ambik yg murah, low AH, rm39 sebijik

Hari ni bawak jalan jauh sikit. Masa balik sensor pedal assistant pulak problem. Boleh plak detect aku tgh 'padel'. Padahal pedal aku dah cabut semua. Balik cabut sensor baru ok

 

[MrDisc]

Teknik membasuh basikal....on tak on mcm nie...

 

[MrDisc]

Try usya dengan specialist kedai basikal.

Basikal letrik pattern mcm mana tue bos?

Belum penah mencoba basikal jenis ini.

Mau charge brapa lama bos? Sekali gohed berapa lama bleh tue nanti?

Baru beli tube. Sekali ade lubang pulak. Glue ni ade kat kedai biase ke? Mcm mr diy ke daiso ke?

Basikal letrik aku baru je dapat, adik aku kasik, adik aku dpt dari ayah aku

Battery problem, nak ganti mahal. Sebijik rm90 n kene ade 4 bijik. So lepas calculate power semua, aku ambik yg murah, low AH, rm39 sebijik

Hari ni bawak jalan jauh sikit. Masa balik sensor pedal assistant pulak problem. Boleh plak detect aku tgh 'padel'. Padahal pedal aku dah cabut semua. Balik cabut sensor baru ok

 

[MrDisc]

Amcam bos..ada brani kayuh begini punya pattern brg atas basikal...ini betul2 handal punya...

 

[MrDisc]

Mengayuh marathon setangkai pisang montel...

 

[MrDisc]

Terima kasih iluminasi!

Selamat pagi sahabat2 cg basikal,

Sebelum pekena lontong kuah kacang dgn teh tarik kurang manis, kasik senam2 dulu ya

 

[MrDisc]

What cycling means to you?

To me, cycling means getting outside and having fun, being free, getting away from everything into my own little world. It means dealing with depression and keeping a positive fighting attitude in all aspects of life. Cycling is more than just a sport or hobby, its a lifestyle and life changing thing to participate in.

Hmm..mustahak cuma mengayuh nie...betul ker?

Anda mengayuh basikal selain sebab anda nak mengayuh basikal..ada sebab lain tak?

 

[MrDisc]

Is cycling better than running?

In general, running burns more calories than cycling because it uses more muscles. However, cycling is gentler on the body, and you may be able to do it longer or faster than you can run. ... Talk with your doctor to learn how many calories you should burn while exercising to reach your personal health goals.

Buat geng berlari, anda lebih handal dari geng basikal...

Buat geng basikal, tak mampu berlari sebab mcm saya perut ke depan...kita usaha mengayuh yer....

Dari pinggang 42 kepada 36 akan rasa pencapaian kita luar biasa nanti!

 

[MrDisc]

Is cycling good exercise?

Biking is a top-notch cardio workout. You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. ... It's more of a total-body workout than biking on the road, which is mostly a lower-body cardio workout.

Kita sama-sama mengayuh utk bancur cardio kita ya!