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Threshold Run 19 Ogos 2023

  • Author Author TXT
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  • Blog entry read time Blog entry read time 1 min read
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Assalamualaikum
Alhamdulillah Dapat Kutip Mileage Sikit Pagi Semalam
Plan Asal Nak Buat HM Tapi Sebab Dah Mula Lambat Terpaksalah Layan Setakat Mampu Saja Lah 😴

Training Status: Maintaining
VO2 Max: 43 (Maintain)
Body State: +1
Recovery: 43 Jam
Max HR: 170
Primary Benefit: Threshold

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TXT
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