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Base Run 8 Nov 2022

  • Author Author TXT
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Assalamualaikum
Alhamdulillah Dapat Keluar Peluh Pagi Tadi

Training Status: Recovery
Body State: -3
Recovery: 14 Jam
VO2 Max: 46 (Maintain)
Max HR: 145
Primary Benefit: Base

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TXT
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1 min read
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