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Base Run 5 Jan 2023

  • Author Author TXT
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Assalamualaikum
Alhamdulillah Dapat Keluar Peluh Pagi Tadi

Training Status: Maintaining
Body State: 0
Recovery: 27 Jam
VO2 Max: 45 (Maintain)
Max HR: 147
Primary Benefit: Base

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TXT
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