Assalamualaikum
Kisah Pagi Tadi Selepas 9 Hari OFF 😴
Training Status: Maintaining
Body State: -4
Recovery: 32 Jam
VO2 Max: 42 (Maintain)
Max HR: 149
Primary Benefit: Base
Assalamualaikum
Kisah Pagi Tadi Selepas 3 Minggu OFF 😴
Training Status: No Status
Body State: -2
Recovery: 18 Jam
VO2 Max: 42 (Decreasing)
Max HR: 149
Primary Benefit: Base