Running : Share finishing time

[yongyap]

Sibuk pun masih dapat sub 4 FM

ada training jugak tp bt short jer dekat2 nk event hehehe janji kita fit

 

[TXT]

ada training jugak tp bt short jer dekat2 nk event hehehe janji kita fit

Nampak stamina masih kekal mantap tu tuan
Hasil usaha kuatkan base dulu kan
Tu finishing time padu

 

[yongyap]

Nampak stamina masih kekal mantap tu tuan
Hasil usaha kuatkan base dulu kan
Tu finishing time padu

tapi masa run rasa longlai hehehe

 

[TXT]

tapi masa run rasa longlai hehehe

Rasa longlai sebab pace kecik
Cuba pace besar macam saya
Mesti Z2 je

 

[yongyap]

Official Time: 3:16: 03
Net Time 3:15:30
Strava: 3:14:48
Elapse TIme: 3:15:34
Pace 4:37/km

Renew PB
KM35 konsisten pace, KM37 kejar-mengejar dgn anjing hahaha...
dekat tapak consruction depan Henry international school
sampai cramp hahah..
KM38 mendaki bukit paling tinggi , bukit TM berjalan 10sec..
masa downhill paha sebelah kiri cramp.. stop dlm 5 sec... dan terusk ke Finishing Line
Alhamdulillah
Rank 4th MV


next event- MAIWP, Hatyai Marathon

 

[TXT]

Official Time: 3:16: 03
Net Time 3:15:30
Strava: 3:14:48
Elapse TIme: 3:15:34
Pace 4:37/km

Renew PB
KM35 konsisten pace, KM37 kejar-mengejar dgn anjing hahaha...
dekat tapak consruction depan Henry international school
sampai cramp hahah..
KM38 mendaki bukit paling tinggi , bukit TM berjalan 10sec..
masa downhill paha sebelah kiri cramp.. stop dlm 5 sec... dan terusk ke Finishing Line
Alhamdulillah
Rank 4th MV


next event- MAIWP, Hatyai Marathon

Saya ni lari pun dah lama OFF
Macam mana nak capai target Sub 5

 

[yongyap]

Saya ni lari pun dah lama OFF
Macam mana nak capai target Sub 5

boleh masta... kena bnayk endurance,, curi2 masa

 

[TXT]

boleh masta... kena bnayk endurance,, curi2 masa

Ya bang
Masih cuba curi masa setakat mampu

 

[yongyap]

Official Time: 1:27:00
Net Time 1:27:09
Pace 4:16/km

 

[Dann]

Layan treadmill 5km every 2 days je. Finishing lebih kurang 35-40 minit.