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RE:Diet tips

chisom

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RE:Diet tips

Hello friends

here are top 10 diet tips


1. Start your day with a healthy breakfast to kick start your metabolism.

2. Eat regular meals- at least three per day.

3. Use low fat substitutes for dairy products wherever possible, for example, skimmed milk, low fat cheese, cottage cheese and yoghurt.

4. Make sure your diet is made up mainly from fruit, vegetables and fibre rich foods like bread and pasta.

5. Replace desserts with fruit to satisfy the craving for something sweet.

6. Don't eat large, heavy meals last thing at night or your body won't have chance to burn off those calories.

7. Drink plenty of water and low calorie drinks to help you feel full.

8. Make yourself more active, climb stairs and walk all short journeys.

9. Allow yourself treats occasionally or you may end up binging.

10. Don't be too hard on yourself, aim to lose weight slowly and it will stay off for good.

thank you!!
 
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johnjoshuavillamor

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Well, that is good you shared here in some diet tips. I guess some people will like this,people who are looking at some diet tips. I also have my own diet tips drink more water in a day like 8 glasses or get higher and don't drink some beverage that full of calories just chose fewer calories. And last perfect exercise and good diet in food.

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