Azam baru 2008

[ikha]

azam aku yg tak selesai2 ialah nak sembahyang bila masuk waktu...nampak gayanya kena sambung balik la azam tahun 2007....

 

[tanabe07]

azam aku tahun 2008 nak simpan rm500 sebulan maintain..tak nak enjoy

 

[ikanbilis]

nak stop rokok....(

 

[dame]

nak stop rokok....(

tu azam aku taun lepas..hgehehe

 

[VAMP]

nak stop rokok....(

mmg susah nk stop rokok nie.. aku pun dah mula kurangkn aktiviti merokok nie.. dah le harga rokok makin lame makin dok naik.. tension tul #:-S

 

[Panglima Sunan IV]

azam aku yg tak selesai2 ialah nak sembahyang bila masuk waktu...nampak gayanya kena sambung balik la azam tahun 2007....

aku pun nak azam camni gak la..

 

[zkry]

aku pun nak azam camni gak la..

Yang ni ke berazam setiap hari... baru boleh jadi...

 

[eTiQa2u]

Azam baru saya nak dapat income RM15,000 sebulan,insyallah WAJIB capai pada Disember 2008.Warga CG doakan lah yek......tq

 

[NEMO]

azam tahun baru aku nak capai azam tahun 2007, 2006, 2005 dan seterusnya..yg xpenah tercapai

 

[PathFinder]

Quit Smoking!!!

mmg susah nk stop rokok nie.. aku pun dah mula kurangkn aktiviti merokok nie.. dah le harga rokok makin lame makin dok naik.. tension tul #:-S

Nak share my experiance on this sebab dulu2, benda ni sentiasa jadi azam baru yg tak pernah tercapai...

Start smoking when I was 15. 1 kotak besar sehari, weekend naik jadi 2 kotak on average. I was very healthy & active in sports until a few years ago start develop breathing problem esepcially malam. By 30 years old, doktor diagnos I have asma, tapi old habit die hard. So time chest congestion tapi gian nak smoke, I puff my inhaler then smoke. Seems like a good trick & going on for 2 years, but who am I kidding.
Then 2++ years ago, lepas smoke b4 turun keja pagi, I have a chest pain, belah kiri lak tu. I just stand there next to my car unable to move. Gerak sket, mak oii, pedih nyer dada. After 45mins & reda sket, I drove to the office & straight away go to the inhouse clinic. Doktor said I ni giler. Kalau nak bunuh diri, continue ler dgn habit tu. Tapi masalah nyer, anak2 & isteri saper yg nak jaga & tanggung nanti. That was my turning point. I love my kids & my wife. I berazam to quit immediately. The problem was how to do it?
I challenge myself. Sekotak rokok yg masih berbaki 16 batang & sebijik lighter I did not throw them away. I put them where I can see them in my bathroom (a must smoke place previously) so that tiap kali masuk, I can see them. Nak tengok how strong I can resist it. Sampai 2 bulan, I never lit up another stick, then I know my will is strong enough already... barulah buang semua tu... This coming Feb hopefully will be the 3rd year of my ciggette free life... My wife is happy, my kids are happy, and I am happy...
Kalau time posa you can do it, why not hari-hari lain. It is just something in your head, believe me.
dan skrg biler dah quit, I realise how smelly a smokers mouth & breath is. Bagi yg dah kawin tu, just imagine what your wife have to endure every night. Something all of us smokers take for granted all the while.
cheers!!!