New English Thread

[hani85]

it's holiday. yeay!

 

[polong]

busy with work and trying to stay in Atkins. :">

im now in plateau stage, so i try to burn at least 1000kcal everyday in the gym. that takes almost 2 hrs. #:-S

im doing threadmill, jumping jack, sit-ups & dumbbell.

i want to get rid of abt 13kg before Ramadhan. ~X(

i'm impress if you can get rid 13kg.

2 month (before ramadhan)

= 13/2 = 6.5kg a month,then = 6.5kg/28day = 232 gram/day

 

[Missy^Dreamy]

i'm impress if you can get rid 13kg.

2 month (before ramadhan)

= 13/2 = 6.5kg a month,then = 6.5kg/28day = 232 gram/day

Haha this might be just the motivation i need to push myself.

 

[DaFuq]

passing through and barging in. hello everyone

 

[periamuda]

What the fish!

 

[dapee]

abcdefg, bird, elephant, ball, yellow , green, blue for BN

 

[shane]

busy with work and trying to stay in Atkins. :">

im now in plateau stage, so i try to burn at least 1000kcal everyday in the gym. that takes almost 2 hrs. #:-S

im doing threadmill, jumping jack, sit-ups & dumbbell.

i want to get rid of abt 13kg before Ramadhan. ~X(

Ramadhan is quite near, if you lose a leg that would be 20% off your weight, BUT DON'T DO THAT !!! #:-S#:-S#:-S#:-S

 

[Cacharias]

just a few more days to end this sorrow

 

[Cameo]

Finally............................

 

[hongleongpl]

why need type english?