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Know your foods

EA CUCUMBER....Nutrition and Health Benefits of Eating Sea Cucumber

Sea cucumbers are known for their anti-aging properties. The Chinese consider a sea cucumber to be a health panacea and hence, use it for treating kidney disorders, constipation and reproductive problems, including impotency. Sea cucumbers contain glucosamine and chondroitin that are helpful for treating arthritis. Sea cucumber is the most popular traditional remedy used by Malay women for treating injuries and wounds caused by episiotomy. Ointments prepared from sea cucumbers are used for treating back and joint pains by the Peninsular Malaysian communities. Sea cucumbers are considered as a general health tonic and benefit people with chronic joint pains, tendonitis, sprains, ligament stress and arthritis. Sea cucumbers are an instant energy booster. Sea cucumbers assist in nourishing the brain and heart, as they contain fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).Sea cucumbers extracts are combined with legendary herbs to produce ointments effective for health and beauty that can be used on face, hands, feet, joints, muscles, scalp, hair, mouth, gum and sensitive areas. Topical application of sea cucumber ointment acts as sun protector, night cream and moisturizer for dry and cracking skin. The ointment helps in restoring a pleasant, soft and supple feeling to the skin. Scientists from various countries like China, Japan, Russia and United States are working on the extracts of sea cucumbers. According to them, sea cucumbers might prove to be useful in stopping the growth of cancer cells.
 
Healthy breakfast ideas

Delicious and healthy choices for the most important meal of the day



The majority of us hit the snooze button couple of times and then rush to get ready for work and fly out the door without thinking of breakfast. However, it is by far the most important meal of the day and kick starts your metabolism burning calories rather than storing them, keeping you full until lunch. Here are some healthy breakfast options to keep the hunger pangs away, your concentration levels up and restore your energy levels for those who are on the go.


Cereal, yoghurt and fruits is a quick meal to make which gives you plenty of vitamins, calcium and slow digesting carbohydrates which release energy over a long period to keep you fuller for longer. Aim for muesli, natural yogurt and berries for a healthy options for those in a hurry.


Scrambled egg on whole meal toast is a delicious start to the day. It will replenish the energy stores which have lowered during the night. The complex carbohydrates from the toast and the protein in the eggs are essential in the brain, encouraging better neurtransmitter function and alertness.


A bagel with low-fat cream cheese and smoked salmon is a great way to start the day, giving you plenty of energy and fuel for the body and brain. The bagel will keep you full and the omega-3 fatty acids from the salmon is essential for brain function and heart health.


If you find that you are usually hungry again mid morning, try brown rice and a dash of soy sauce. The fibre and carbohydrates from this will be metabolised a lot slower, keeping you fuller longer and releasing energy over time. Add lean skinless chicken for added protein.


Whole wheat pitta bread with lean turkey or chicken, avocado and spinach is a delicious and appetising breakfast option. You may feel this is something you'd rather have for lunch but it is a hearty option, full of essential nutrition that will certainly keep you going until lunch. Aim to have your biggest meal in the morning, especially if you're trying to lose weight.


If the reason you skip breakfast is because you're not a fan in general of breakfast foods, then fear not, because even a slice of left over pizza is better for you than nothing. It will make a great morning meal and the more vegetables and things on it the better as long as it isn't processed ham or salami. Total calories will be around 400 which is what you should aim for every breakfast


A smoothie is another option for those on the go. Add yoghurt, berries, nuts or vegetables for a delicious, nutritious and filling drink. Add a banana for extra fibre and energy and flax seed for added protein. This is also perfect if you work out before you head to the office.
 
Foods that fill you up, but low in calories

Avoid adding extra calories with these filling foods



If you are trying to lose weight, reducing the amount of calories you consume is the best way to achieve this. However, it can be hard to feel full when you cut your potions sizes and reduce your consumption of food. Here are some health food options which are low in calories and help you to feel full.



Fruits and vegetables are the best option when it comes to filling your plate or when it comes to snacking. They are low in calories and full of fibre which helps to add bulk. Fruits and vegetables can be eaten in abundance if you are trying to lose weight and they'll provide plenty of vitamins and essential nutrition.



If you are a pasta lover, then switch to charcoal or shirataki noodles as they are low in calories and carbs. They are also full of fibre which is soluble and will help you to remain fuller and feel fuller for longer



Plain popcorn are a good snack which will fill you up and roughly three cups will contain about 100 calories and the fibre will keep you feeling full. Add a sprinkle of salt to season it. Similarly, rice crackers with natural peanut butter will also do the trick.



Whole grain oatmeal is the perfect low calorie food which will keep you full until lunch. It is high in fibre and contains complex carbs which digest slowly and therefore keep you full. Add fruits, natural honey or nuts to give it some flavour.



Lentils and beans are a good option for lunch or dinner as like the oatmeal, they contain complex carbs which digest and release energy slowly. Mix them into a salad or have with lean meat, such as chicken, for a tasty low calorie meal.



Chicken or turkey with vegetables in a tortilla wrap, will make for a healthy, low calorie lunch. Its easy to prepare if you want to make it at home and bring into work. Make sure you are easy on the condiments, such as



Soups and broths with vegetables or chicken are a good way to fill you up without exceeding your calorie intake. Make sure that they are clear soups and don't contain cream as they will be high in fat.



Make sure that you drink plenty of water as our bodies often mistake thirst for hunger. Drink a glass of water an hour or 30 minutes before you eat as this will also encourage you to eat less. Make sure that you avoid sugary soda drinks and stick to water as it contains no calories.
 
The kitchen spa

These five foods will nourish your skin — from the outside in.



Help your skin survive unpredictable weather with these two essential steps: exfoliation and moisturization. Skin-cell buildup leads to dryness, poor circulation and blemishes. Exfoliation eliminates these dead cells, revealing fresh skin that is better able to absorb moisture. And guys, take note: While men’s skin tends to be oilier than women’s, men may be more prone to epidermal dehydration.

Food: Avocado

Purpose: Moisturizer
The scoop: Loaded with vitamins A, B, C and E, as well as potassium and fat, avocado is the perfect moisturizer. This natural soother is ideal for mature and weather-worn skin, reducing roughness, cracking and irritation. The oil found in the peel of the avocado contains a humectant, a substance that locks in moisture.
Recipe: Take a spent avocado peel and using gentle upward strokes, lightly massage your face with the inside of the peel. You can either leave on as a nighttime moisturizer or, for daytime, wash your face with it gently, rinsing three or four times with warm water; pat dry.

Food: Cucumber
Purpose: Moisturizer
The scoop: Cucumbers contain compounds known to tighten pores and reduce inflammation, which is why they’re the classic choice for minimizing puffiness around the eyes.
Recipe: Puree 1 tablespoon each of cucumber and parsley. Then blend in 1 tablespoon of plain yogurt until smooth. Cover your face with this creamy masque and leave on 15-20 minutes. This will rejuvenate your skin as it moistens. Rinse off with water.

Food: Oatmeal
Purpose: Exfoliant and moisturizer
The scoop: Oats are especially soothing for wind-worn or itchy skin, due to their anti-inflammatory properties. Finely ground oatmeal draws impurities from the skin, stimulates circulation and encourages new cell growth. Oat proteins also form a protective barrier to help retain moisture and prevent water loss.
Recipe: Mix 2 tablespoons each of ground oats and aloe vera with 2 teaspoons of brown sugar and 1 teaspoon of lemon juice until you have a smooth paste. Gently massage onto damp skin. Rinse off with warm water. Excellent for your face or as a smoothing body treatment.

Food: Peach
Purpose: Exfoliant
The scoop: Peaches are rich sources of skin-renewing alpha-hydroxy fruit acids, which get rid of dead cells, and vitamins A and C to nourish new ones. Peach juice helps unblock pores, fight blemishes and may even lighten age spots and minimize wrinkles. Its astringent, toning effects are especially effective for oily skin.
Recipe: For a simple skin pick-me-up, cut a slice of a juicy peach and massage the flesh on your face. Leave the juice on for 20 minutes, then rinse with warm water. Or rub the inside of the skins of a peach on your face for a few minutes at bedtime and let the juice absorb overnight.

Food: Strawberry
Purpose: Exfoliant
The scoop: Each strawberry packs a mighty dose of exfoliating vitamin C and alpha-hydroxy acids, which help remove dirt and dead skin cells. AHAs also help reduce pore size and minimize ingrown hairs due to shaving, especially important for men. Perfect for oily skin, strawberries improve texture, minimize greasiness, and encourage a healthy, radiant complexion.
Recipe: With a fork, mash 8-9 strawberries into a paste. Add 3 tablespoons of honey; mix. (Be sure not to over blend or the mask will be runny.) Apply directly to your skin and let sit for a few minutes, then rinse off.
 
5 Powerful Foods that Lower Your Blood Pressure
Are you eating enough of these 5 amazing foods that help reduce high blood pressure?

by Frank Mangano
Consumer Health Advocate
Author of the popular book: Blood Pressure Miracle
Did you know that stroke and coronary heart disease still remain to be on the list of the top three main causes of death in the USA? It's time to take your health seriously so you don't fall victim to these!

What is High Blood Pressure and how does this come into play?
According to the National Institute for Health, blood pressure levels of 140/90 mmHg or more can be classified as hypertension.
The worst part about having high blood pressure is that the condition can sometimes be present without any symptoms and before we know it, the damage is already extensive. Serious problems that have been associated with high blood pressure include kidney failure, heart attack, heart failure and stroke.

What are the Risk Factors Associated with High Blood Pressure?
Blood pressure can be influenced by a lot of factors – age, race, family history, tobacco use, sedentary lifestyle, diet, binge drinking, and stress levels. Chronic conditions such as sleep apnea, diabetes and high cholesterol levels can also precipitate the development of hypertension.

What can You Do to Lower Blood Pressure?
You don't need potentially dangerous drugs to control and reduce your blood pressure. Controlling blood pressure levels could be as simple as doing lifestyle modifications and eating healthier.
If you are a smoker, quit. If you drink heavily, try to practice self-control. At work, take the stairs instead of the elevator. And if you have been obsessed with sweet, sugary foods as well as processed fast-food meals, then modify your eating habits as well. Learn to eat the right kinds of food before it's too late.

Below are 5 of my top picks for powerful foods that could help you lower your blood pressure levels:
1. Artichokes
The use of artichokes has been implicated in the lowering of cholesterol levels in the blood. Since hypercholesterolemia is one of the risk factors for high blood pressure, this information is actually good news. Three clinical trials conducted separately by Dr. Barbara Wider supports this fact. In Cochrane Database of Systemic Reviews’ October 2009 issue, where the result of the study was published, it was shown that patients who were diagnosed with hypercholesterolemia and given Artichoke leaf extract exhibited a decrease in their blood cholesterol levels.
Artichokes taste amazing steamed (generally steam for about 1 hour) and then dip each piece into a mixture of olive oil, grass-fed butter, and garlic. Delicious!
2. Bananas
A study published in The New England Journal of Medicine says that incorporating bananas in your day-to-day meals can actually cut stroke-related deaths by as much as 40 percent. A 1997 study at Johns Hopkins University recommended eating at least five bananas daily to achieve the desired effect, and that is to lower elevated blood pressure levels. However, a study conducted by Indian researchers at the Kasturba medical college revealed that people who eat two bananas a day, for one whole week, can lower their blood pressure levels by 10 percent.
Bananas are rich in potassium, which is responsible for the proper functioning of the heart. It works with sodium to maintain balance of the body’s fluids, which is an important factor in the regulation of blood pressure.

3. Beets
A research study conducted by scientists from Barts and The London School Medicine revealed that simply drinking one 500 ml glass of beetroot juice each day can produce astounding health benefits, especially to the heart.
Beetroot juice has been found to lower high blood pressure levels. Professors Amrita Ahluwalia and Ben Benjamin, from the William Harvey Research Institute and Peninsula Medical Center, respectively, led the research efforts, which revealed that the consumption of dietary nitrate that is found in beetroot has BP-lowering effects in as fast as 1 hour after ingestion, with the effect lasting for up to 24 hours. The result of the study was published in the March 2008 issue of Hypertension.
You can try beetroot juice, or also try baked beets sliced on salads or as a side dish to dinner.

4. Cocoa
A study conducted by researchers from Germany’s University Hospital of Cologne revealed that cocoa can significantly lower high blood pressure levels. Study results were published in the Archives of Internal Medicine. The beneficial heart effects of cocoa are attributed to its flavonoid content, specifically procyanids.
Because cocoa is most commonly found in chocolate, people falsely assume that eating a lot of chocolate could be good for the health. Keep in mind that cocoa in chocolates have undergone a lot of processing, and it has been mixed with loads of sugar, so this is not totally healthy. The best way to take advantage of the health benefits offered by cocoa is to choose raw cacao – it is good for the heart, the brain and the liver. Raw cacao nibs go great in smoothies! Also use organic cocoa powder in smoothies or homemade hot cocoa sweetened with stevia instead of sugar.

5. Garlic
Researchers from South Australia’s University of Adelaide have conducted studies, which provide solid proof that the consumption of garlic can indeed help lower elevated blood pressure levels. Garlic supplements in powder form were given and results revealed that it produced a reduction in systolic blood pressure. Garlic has been known all over the world as a very important herb, especially with its heart-protecting capabilities. It helps lower blood cholesterol levels and prevents blood from forming clots (which could lead to heart attack and stroke).
Furthermore, the Proceedings of the National Academy of Sciences journal has published the results of a laboratory test showing how garlic juice can lead to a decrease in blood pressure levels. Eating the equivalent of 2 cloves of garlic each day can significantly contribute to the health of the heart.
 
The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions


I'm truly excited to be bringing you this information today about the miraculous healing abilities of aloe vera. First off, in case you don't know, let me emphasize that I don't sell aloe vera products of any kind, I haven't been paid to write this article, and I don't earn any commissions from the sale of any products mentioned here. I am, however, an enthusiastic supporter of natural medicine, and I personally grow and eat aloe vera plants in Tucson, Arizona.

In fact, my yard is an aloe farm, and each day before I make my superfood breakfast smoothie, I walk out to my yard, slice off an aloe vera leaf, thank the plant for granting me its healing medicine, then I fillet the leaf and drop the aloe vera gel into my blender. A few minutes later, I'm enjoying the most impressive medicinal herb that nature has ever created. (Click here to see the new PhotoTour showing step-by-step pictures of how to fillet aloe vera and remove the inner gel.)

When I say aloe vera is the most impressive medicinal herb invented by nature, I don't make that statement lightly. Of all the herbs I've ever studied -- and I've written thousands of articles on nutrition and disease prevention -- aloe vera is the most impressive herb of them all. (Garlic would be a close second.) There is nothing on this planet that offers the amazing variety of healing benefits granted by aloe vera. In a single plant, aloe vera offers potent, natural medicine that:

• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.

Truly, there is nothing else that compares to the medicinal potential of aloe vera. And yet most people only know about the topical applications of aloe vera gel. They think it's only good for sunburns. In reality, aloe vera is useful for both external and internal use. In this article, I'll discuss both.

Journey with me to the desert

To understand why aloe vera is so important, come with me to the deserts of Arizona. There, you'll find an abundant diversity of plant life featuring impressive adaptations to living in a nearly water-free environment. Some of the trees, for example, have green bark and almost no leaves in order to reduce water loss. Small weeds have incredibly strong tap roots that thrust deep underground to find every last drop of moisture, and succulents have developed water storage techniques that capture water in an internal matrix of unique long-chain polysaccharides.

After a rain in the desert, you can actually watch the succulents swell to 130% their usual size as they take in water. During periods of drought, they slowly shrink back to normal as the excess water locked in their gel matrix is consumed.

It is these succulents we're interested in here, and it's only the inner gel that we're focused on, because this inner gel has medicinal properties you'd be surprised to learn. For starters, there's the fact that all succulents have self-repairing abilities. They don't simply store water in a giant internal "water tank" that leaks out if torn or punctured: Their internal gel repairs any cut or tear by automatically shrinking the wound and creating a new water-tight seal. This gel matrix is comprised of hundreds of different phytochemicals that not only store water and repair injury; they also grant notable medicinal effects to humans who consume them.

Until now, there was only one good way to get aloe vera gel: Grow it yourself. I've done that for years, and when I'm making a smoothie, I often cut a large aloe vera leaf out of my yard, slice off the thick green skin of the leaf, and drop the large gel piece into a blender. You can see how this works in the aloe vera PhotoTour. The piece of aloe vera gel you see in the last picture is what I ate.

It's the next best thing to growing your own fresh aloe vera leaves. It's a high-grade, pesticide-free, highly concentrated aloe vera gel powder (just the gel, not the leaf) available in two mixtures: Aloe Vera + Raspberry Powder and Aloe Vera + Blueberry Powder. This makes aloe vera gel available to everyone, not just those who live in the desert.

You see, until now, I've been a strong proponent of the health benefits of aloe vera, but I had no advice for teaching others how to take the product. The typical aloe vera liquids available in retail are very weak, and some contain almost no aloe vera juice whatsoever. Many are mixed with food thickeners to make them look like a gel, but most have been heated, destroying a significant portion of their healing effects. This new aloe vera gel powder is the best form of aloe vera I've seen yet, and it's in a convenient format that's perfect for using in your own smoothies.

I'll talk more about the products in a different article. Here, I'd like to focus on the substantial health benefits of aloe vera to let you see just why I'm so excited about the medicinal applications of this miracle plant.

Health benefits of aloe vera gel

What I'm about to offer here are my own opinion statements about aloe vera's healing benefits. It's interesting that if I were selling aloe vera myself, I could never make these true statements because the FDA would seize my inventory and shut me down for "selling unapproved drugs." But I'm not in the aloe vera business, I'm in the business of helping people heal, and I will not censor the truth about the healing powers of aloe vera merely to appease a corrupt Food and Drug Administration that continues to censor and oppress information about the healing benefits of natural medicine.

Here's what I know about aloe vera's health benefits:

Aloe vera boosts immune function and destroys cancer tumors
Scientific research shows strong immunomodulatory and antitumour properties for aloe vera polysaccharides. That means the gel helps boosts immune system function while destroying cancer tumors. One study published in International Immunopharmacology (1995) showed that aloe vera polysaccharides exhibited potent macrophage-activating activities including producing increased volumes of nitric oxide (which has antitumor potential).

Click here to read more studies about aloe vera and cancer (Google Scholar).

Personally, I believe that anyone wishing to prevent or cure cancer should seriously investigate aloe vera as part of their recipe for eliminating cancer for life. I wouldn't rely solely on aloe vera, especially since there are dozens of cancer cures that are now well known in naturopathic medicine. Combining the right herbs (like cat's claw), superfoods (like spirulina), advanced therapies (like intravenous vitamin C), oxygen therapy and other modalities will give you the best results when battling any form of cancer. Work with a naturopathic physician to learn more.

Aloe vera halts inflammation
Using aloe topically is well known to ease inflammation of joints, reducing arthritis pain. But aloe can also be used internally, reducing inflammation throughout the body from the inside out. People who drink aloe vera for two weeks typically begin to experience a significant reduction of inflammation symptoms.

For a list of studies and references, click here.

Aloe vera enhances skin health
Aloe is one of the most widely-used ingredients in high-grade skin care products. There's a reason for that: It's great medicine for the skin! Aloe soothes the skin, hydrates it, nourishes it and accelerates the regeneration of new skin tissue. (In fact, simply removing the gel from a living aloe vera leaf and placing the raw gel on your face is far superior to even the most expensive eye cream or skin care product on the market.) And while most people are only familiar with using aloe vera externally, aloe also enhances skin health when used internally. Drink more aloe and your skin glows!

Click here for scientific studies and references.

Aloe vera stabilizes blood sugar in diabetics
Diabetic patients who take aloe vera for 3 months experience a significant drop in fasting blood sugar levels. They also exhibit lower cholesterol levels and slight improvements in total cholesterol. Numerous clinical studies have been published that demonstrate aloe vera's antidiabetic properties.

Diabetics are also likely to benefit strongly from aloe vera's blood enhancements (see below). Since aloe reverses "sludge blood" and boosts circulation to extremities, diabetics suffering from peripheral neuropathy (hands and feet going numb) are likely to benefit strongly from aloe vera supplements.

Click here for more science on aloe vera and diabetes.

Aloe vera lowers cholesterol and triglycerides
When used internally, aloe vera gel improves the quality of the blood and helps rebalance the blood chemistry in a way that lowers cholesterol and total triglycerides (in people with elevated levels). When you consider that blueberries are also powerful cholesterol-lowering medicines, you realize why the Good Cause Wellness Aloe Vera + Blueberry product is such a smart idea: Both ingredients lower high cholesterol! Plus, this is far safer than using statin drugs, which have extremely harmful negative side effects while depleting the body of nutrients such as CoQ10.

My advice to anyone on statin drugs is to strongly consider using high doses of aloe vera + blueberries to safety transition off statin drugs (all under the supervision of a naturopathic physician, of course). Aloe vera won't kill you like statin drugs can, either. Aloe is completely safe to eat like a food. Given the cholesterol benefits of aloe and blueberries, statin drugs are actually obsolete. There are natural alternatives that are far safer, less expensive and more effective. Aloe vera is one of them.

Click here to read more articles on aloe vera and cholesterol.

Aloe vera relieves joint and muscle pain
This effect is directly related to the inflammation factor mentioned above. It works when used both internally and externally. Essentially, aloe reduces overall inflammation. Of course, is you continue eating a pro-inflammatory diet (red meat, milk, sugar, white flour, fried foods etc.) then you'll never get rid of all your inflammation with aloe alone, but aloe can help ease your pain while you transition to a healthier lifestyle that eliminates the inflammation for good!

Aloe vera amplifies the antioxidant effects of vitamins
This is an especially interesting effect of aloe: It makes vitamin C, vitamin E and other antioxidants work better! It actually potentiates antioxidants, probably due to its effect on enhancing blood quality and allowing the blood to more effectively transport oxygen and nutrients to the body's cells. In fact, it is my belief that aloe vera makes everything nutritious work better due to its blood-enhancing effects. If I'm right about that, it means aloe can potentiate anti-cancer herbs, too, helping them more effectively target tumors.

Aloe vera actually contains advanced biochemical technology that the drug companies can only help to understand someday. This technology was built by nature, and it's 100% compatible with the human body. All you have to do to experience this technology for yourself is eat aloe vera gel!

Aloe vera cures ulcers, IBS, Crohn's disease and Celiac disease Polysaccharides in the aloe vera plant have curative effects on numerous digestive disorders. The Internet is a storehouse of information and testimonials about aloe vera curing IBS, ulcers, Crohn's disease and other disorders of the digestive tract. This is one of the best-known applications of aloe vera gel.

Taking aloe certainly isn't a magic bullet cure, of course. It won't reverse your disease after drinking one glass of aloe vera gel. It needs to be used regularly. Most people report positive results in 3 - 30 days, depending on the condition.

Aloe vera contains acemannan, a natural immune booster
There's research being done now on the anti-cancer effects of acemannan, a phytonutrient found in aloe vera. In one study, dogs and cats undergoing radiation for cancer were given acemannan as an adjunctive therapy. Not only did the tumors shrink more in the acemannan-treated group, but post-treatment survival was significantly extended. Click here for an abstact on the study.

Google Scholar lists hundreds of links exploring the anti-cancer effects of acemannan. If you browse the studies, you'll realize that acemannan from aloe vera accelerates the destruction of cancer tumors, improves survival time and results in far better recovery from toxic cancer treatments. One study shown here demonstrates that acemannan increases cells' production of nitric oxide (NO), an anti-cancer chemical strongly associated with the shrinking of cancer tumors. Essentially, the more nitric oxide you produce (to a point), the less cancer you have, and acemannan increases the production of nitric oxide. Although this particular research was focused on chickens, the same effect has also been observed in humans.

Throw out your toxic first aid kid: Aloe vera makes everything else obsolete

Aloe vera is antibacterial, antiviral and antifungal. This fact is well known by not just herbalists around the world, but also by anyone with even a hint of common sense. If aloe vera gel wasn't antibacterial, then any little nick or scrape of the aloe plant would result in the whole thing being eaten up by bacteria. Aloe has to be antibacterial simply to survive in the wild! Otherwise, the moist, nutrient-rich gel would be a perfect breeding ground for bacteria.

Aloe vera makes most first aid kits obsolete. You can get rid of all those silly, toxic first aid sprays (antibacteria sprays, lotions, bandages, etc.) and just replace them all with aloe vera. I've been known to pack small chunks of aloe vera gel inside wounds that ultimately healed with zero scarring. As the aloe vera dries, it actually contracts, pulling the wound shut and keeping it completely free of dangerous bacteria. Plus, it provides nourishment to the wound tissue itself. It's also perfect for use on animals, because if they lick the wound, they won't be licking the toxic chemicals found in most first aid products.

Now, I don't mean to imply that aloe vera is a replacement for an emergency room. If you chopped off your finger in a shop accident, you can't just glue it back together with aloe vera gel. Or if your daugher ripped a gash in her leg on a swing set accident, she's probably still going to need stiches, but before you get to the emergency room, aloe vera gel can protect the wound and set the stage for accelerated healing.

Aloe is so useful, in fact, that I take a leaf with me every time I go hiking. It's my portable first aid kit, and when you have aloe, you hardly need anything else. It treats cuts, scrapes, burns, bites, stings, punctures, sprains, sunburns and even bruises. And as a bonus, if you're dying of thirst, you can eat the gel for its water content. An entire multi-billion dollar industry in chemical first aid products and synthetic skin care products is made obsolete by aloe vera. That's why I hope Alan Friedman, the founder of Good Cause Wellness, will soon offer a pure aloe vera gel without any other ingredients. That way, it could be used both as a food supplement AND as a first-aid product.

Aloe vera as a natural food preservative
A thin layer of aloe vera gel can be used as a natural food preservative, eliminating the need for chemical preservatives. Research conducted by Daniel Valero, Ph.D., of the University of Miguel Hernández in Alicante, Spain, showed that a thin layer of aloe vera gel was highly effective in preserving foods. For the experiment, they dipped table grapes into an aloe vera gel, then stored them at refrigerator temperatures. Untreated table graped went bad in 7 days, but the grapes dipped in aloe vera stayed fresh and tast for as astonishing 35 days! Click here to read the ScienceDaily article on this.

Because of this remarkable ability, aloe vera gel could revolutionize food safety around the world. Dipping fruits and vegetables in aloe vera gel would eliminate e.coli, preserve freshness, and greatly extend shelf life. So why isn't anybody doing this with aloe? Probably because, once again, aloe vera gel can't be patented. And it's easier and cheaper for food companies to simply add synthetic chemicals to foods than to switch to something safe and natural.

But that doesn't mean you can't do this yourself! You can simply mix some powder with purified water to make your own gel, then dip fruits and vegetables in the gel yourself. Apples, cucumbers, zucchini, tomatoes, peaches, potatoes, grapes and many other food items can be preserved in this way. And when you're done dipping produce in the gel, you can either drink the gel in a smoothie or put it on your skin as a skin rejuvenation treatment. None of the aloe goes to waste, and your fruits and vegetables will last far longer! (This is especially useful for organic produce, which tends to ripen more quickly.)

Aloe vera extends lifespan
A study on rats showed aloe vera extends lifespan by 10 percent. The abstract on this study, shown here, explains the following:

A summary of results are as follows: Aloe ingestion, both crude and processed, was shown to extend (10%) average life span and slow the mortality rate doubling time. Also, several beneficial effects from aloe ingestion on age-related disease were found: Group 2 and 3 showed a lower incidence of atrial thrombosis than Group 1. Furthermore, Group 2 showed a significantly lower incidence of fatal chronic nephropathy and occurrence of multiple causes of death compared to the control group. All groups ingesting aloe showed a slightly lower incidence of fatal leukemia. Moreover, no adverse, toxic effects were found with the ingestion of aloe vera.

"Nephropathy" simply means kidney disorders, by the way. So this is explaining that aloe vera reduces kidney disease and other causes of death. It also demonstrated a lower rate of leukemia, which is an interesting finding given that so many children today still eat hot dogs laced with cancer-causing sodium nitrite (a chemical added by junk food companies to turn the meat red), and sodium nitrite causes leukemia and brain tumors, among other cancers. You can read more about the dangers of sodium nitrite by clicking here.

Aloe vera ends acid reflux disease
Acid reflux isn't really a disease. The drug companies just call it that to convince everyone that they need to take medications to ease the symptoms. But in reality, all you probably need is aloe vera. Drink aloe vera gel on a regular basis, and your heartburn symptoms will usually vanish within a few days. Of course, it would also help if you'd stop eating fried foods and processed foods.

Aloe vera heals radiation burns from radiation cancer treatments
For those cancer treatment victims who have been maimed by radiotherapy treatments (which don't cure cancer, by the way: the treatments are largely a medical hoax), applying aloe vera topically to the radiation area will rapidly accelerate the healing response. Consuming aloe vera internally will also help heal radiation burns. Of course, it's smarter to avoid radiation in the first place, since the procedure actually causes cancer just like mammograms do.

A complete discussion of the fraud in modern cancer treatments would require another article entirely, but the short version is that the cancer industry has no interest whatsoever in actually curing or preventing cancer and, instead, generates windfall profits through ongoing cancer treatments that only harm or kill patients. Chemotherapy, radiation and surgery for cancer are largely medical frauds, and mammography is actually an insidious recruiting system that scares women into unnecessary treatments for cancers they often don't even have. (The rate of false positives is shockingly high, and mammography has been scientifically proven to harm 10 women for every one woman that it helps.)

If you undergo such barbaric procedures, note that using aloe vera (both internally and externally) can greatly improve your results by protecting you from the treatment itself. Of course, modern oncologists are simultaneously so arrogant and ignorant that they will insist you take nothing that might "interfere" with their poisons, which is why people who foolishly believe in modern oncology are rapidly removing themselves from the human gene pool.

You'll find the research on aloe vera and radiation by clicking here. The abstract states:

Radiomodifying effects of the leaf extract of Aloe vera were observed on the testes of Swiss albino mice at 50 and 100 mg/kg dose levels. This extract was non-toxic when injected up to 800 mg/kg, and significant enhancement in survival time of the irradiated group was observed. In addition, treatment reduced radiation-induced damage to germ cells and loss in body weight.

Got that? The key concepts here are "significant enhancement in survival time" (the mice lived longer), and a reduction in radiation-induced damage to germ cells, meaning that the DNA in your sperm remains more intact. That's a good thing unless you really want to have mutant children someday or have an unnatural desire to watch your genitals shrivel and die (another side effect from radiation therapy).

Aloe vera cures gum disease
Want a simple, effective cure for gum disease? It's easy: Just sprinkle some of this aloe vera powder on your toothbrush before brushing. The aloe vera powder actually heals gums and eliminates gum disease.

Merely drinking the aloe also helps heal your gums: Just swish the liquid around your mouth a few times before each swallow. You'll be bathing your gums in healing aloe gel, and they'll begin to heal rapidly. Even severe cases of gum disease can be completely cured in a matter of weeks using aloe vera gel. (By the way, most people with gum disease are also chronically deficient in vitamin D, so if you boost your vitamin D intake while treating your gums with aloe vera gel, your results will be greatly accelerated!)

Aloe vera heals burns, cuts and scrapes
When used externally, aloe is the best wound dressing ever discovered, far exceeding the capability of even the most advanced emergency room wound dressings. It works by simultaneously sealing the wound while attracting an increased flow of blood to the wound, acclerating wound healing. Aloe has been known to heal third-degree burn victims with no scarring and to restore burned skin that would have normally died. Every emergency room in every hospital around the world should have aloe vera on hand, but they'd rather stock chemical medicines than far more effective aloe vera gel from nature (you can't patent aloe vera gel, so there's no profit incentive).

Aloe vera gel is extremely effective in wound care. Large chunks of aloe vera gel can literally be packed inside wounds such as gunshot wounds or tissue tears. Placed directly on or in the wound, it kills bacteria, prevents infection and actually nourishes the traumatized tissues while sealing the wound against outside infection. Nothing beats aloe for emergency trauma medicine. If the U.S. military had any sense, they'd be carrying aloe vera leaves around to treat soldiers suffering from shrapnel wounds and explosion burns.

Aloe vera saves animals and human from severe hemorrhagic shock (blood loss)

Here's a fascinating use of phytonutrients found in aloe vera. I've talked about this in previous articles but never discussed it in detail until now. It turns out that special polymers found in aloe vera gel have the ability to potentiate the oxygen carrying capacity of blood.

What do I mean by that? I mean that aloe vera gel turns sludgy, oxygen-depleted blood into smooth-flowing oxygen-rich blood! It's being used experimentally right now by the U.S. military to save the lives of soldiers who have lost enormous amounts of blood from battlefield injuries. The original research was done on rats (see below) by unethical researchers who kill rats for a living. They bled out the rats, removing up to 3.15mL of blood per 100g of rat body weight (which is a huge amount of blood when you consider the small size of the rats), then tried to resuscitate them by injecting a polymer made from aloe vera. The study showed phenomenal improvements in the resuscitation, blood pressure and survival in the group receiving the aloe vera polymer.

What it means is that the aloe vera made the remaining blood work better. And this was done in rats who, believe it or not, have far healthier diets than the average U.S. consumer. By using aloe vera in humans, the improvement in the "sludge blood" found in most U.S. adults would be nothing less than astonishing. Drug companies, of course, want to isolate some chemical found in aloe vera and turn it into a patentable drug. But that's entirely unnecessary. Just eat aloe vera gel and you get the benefits. Besides, the benefits are not due to one isolated chemical, they're made possible by a symphony of supporting phytonutrients. That's something that all the minds in western pharmaceutical science today still can't understand: the synergy of healing compounds from nature.

Aloe vera gel is one of my own secrets to strong athletic performance. People who know me at the gym call me a "cardio machine." They even gave me a nickname in Capoeira that means "The Machine." Because at age 38, I'm out-performing twenty years olds. One of my secrets is simply that I frequeuntly eat raw aloe vera gel. It makes my blood carry more oxygen to enhance the function of my tissues and organs. That gives me a strong "oxygen advantage" over everyone else, because almost nobody else eats aloe vera (they're too closed minded to even consider the possibility of what it might do for them). So while others are eating poisonous foods and taking toxic drugs, I'm eating nutrient-dense superfoods and taking aloe vera.

The effect is so powerful that I'm fairly certain as soon as professional athletes figure this out, they're going to start doping with aloe vera gel. They'll cycle farther, swim faster and recover more quickly from any physical exercise. Aloe vera gel turns normal blood into super-oxygenated blood. But you have to eat a lot of it. I blend up an entire leaf (a piece of gel about the size of my forearm) in a smoothie and drink that. You can't expect huge benefits from taking tiny nibbles of aloe vera. You have to make it part of your diet. Eat it like food.
 
Recipes to Prevent Belly Fat



Having a flatter stomach and leaner mid section is probably pretty high on every priority list. You’ll be surprised to learn that having a toned tummy has a lot more to do with the types of food you eat, not just how many hours you’ve clocked in at the gym. Trust me when I say that no matter how many crunches you do, if you’re guzzling a six pack of beer every weekend, no combination of ab-machines will save you from developing unwanted belly fat! Here are two delightfully delicious snack recipes to help you discover the trim and tight abs that you’ve always wanted. Chocolate cakewiches that curb my appetite and cinnamon oatmeal that burns belly fat? Sign me up ASAP!
Mini Chocolate Cakewiches
Greek yogurt has the perfect combination of or protein, fat and carbs which — in case you didn’t know — totally help burn that stubborn belly bulge! The creamy Greek style stuff delivers twice as much protein as those other yogurt types, so you’ll feel fuller longer and way more satisfied!



INGREDIENTS

* 1/2 cup reduced-fat cream cheese, at room temperature
* 2 tablespoons confectioners’ sugar
* 1/2 cup nonfat plain Greek yogurt
* 1/2 teaspoon vanilla extract
* Vegetable oil cooking spray
* 3/4 cup unbleached all-purpose flour
* 1/4 cup unsweetened cocoa powder, plus more for dusting
* 1/2 teaspoon baking soda
* 1/2 cup granulated sugar
* 3 tablespoons unsalted butter
* 1 egg white
* 1/2 cup skim milk, divided

PREPARATION

* Beat cream cheese and confectioners’ sugar in a bowl with an electric mixer on high until smooth. Add yogurt and vanilla; beat until well combined. Coat 3 baking sheets with cooking spray. Heat oven to 400º. Whisk flour, cocoa powder and baking soda in a second bowl. Beat sugar and butter with an electric mixer on high in a third bowl until combined; add egg white and beat until mixture is thick and pale yellow. Add half the flour mixture to sugar and butter mixture; beat until just combined. Add 1/4 cup milk; beat on low speed until combined. Repeat with remaining flour mixture and remaining 1/4 cup milk. Spoon batter into a large resealable bag; squeeze batter into a corner of the bag and clip 1/4 inch off corner to make a piping bag. Squeeze 16 lines of batter, 4 inches long and 1 inch apart, onto each baking sheet. Bake until centers spring back to the touch, 5 to 7 minutes. Cool on a wire rack. Spread half the cakes with cream cheese filling; top with a second cake to make sandwiches and dust with cocoa powder, if desired. Serve immediately, or store in the refrigerator for up to 3 days.



THE SKINNY
117 calories per 2 cakewiches, 5 g fat (3 g saturated), 15 g carbs, 0 g fiber, 3 g protein
Apple Cinnamon Raisin Oatmeal
It turns out that an apple away doesn’t only keep the doctor away, but unwanted stomach fat as well! Combined with the cinnamon — the secret power ingredient that helps to control blood sugar as well as preventing that post-meal spike in insulin that causes your body to store fat rather than burn it — this oatmeal recipe is definitely one to add to your daily routine.
INGREDIENTS

* 2 sweet apples (such as Gala or Golden Delicious), unpeeled, cut into 1/4-inch chunks
* 1 cup five-minute rolled oats
* 2 oz raisins
* 2 teaspoon cinnamon

PREPARATION

* Combine apples, oats and raisins with 2 cups cold water (cold makes it creamier) in a medium saucepan. Cook over medium heat until bubbly, about 5 minutes; stir. Add cinnamon; cook 2 to 3 minutes, stirring frequently.

THE SKINNY
322 calories per serving, 3.7 g fat
 
What Foods Burn Fat the Fastest

A careful selection of a diet consisting of fat burning foods can make it amazingly simple to lose weight. The first step would be to find out what foods burn fat the fastest.

Developing the correct food habit and maintaining a healthy lifestyle is one of the most effective ways to lose body fat. It is extremely important to know what foods burn fat the fastest to start the journey to have a leaner and healthier physique. One of the fastest ways to fat loss involves changing the diet to a low carbohydrate and high fat diet. Simultaneous intake of foods with a fat burning effect boosts up the rate of metabolism. This not only result in loss of fat, but also removes cellulite. Many of us would be surprised to find out that there is many fat burning food that we already love to eat.

The first and foremost of all fat burning food is Cinnamon. Regular consumption 1 teaspoon of Cinnamon enables our body to break down sugar within the blood streams. As a result, the body is able to process the sugar, instead of storing it in our body as fat. The daily dose of cinnamon can be taken with tea, coffee etc.

Ginger is also an answer to your question if you are wandering about what foods burn fat the fastest. Ginger enhances the rate of metabolism and can burn fat very rapidly.

Cayenne pepper is also a very important fat burning food. It contains the chemical capsaicin. Capsaicin generates energy by burning of fat and reduces appetite. They can also inhibit the growth of fat cells. Cayenne pepper can be consumed with tea, coffee or may be taken in the capsule form.

Beans are very effective in building muscles, and they are rich in fiber. Muscles can burn calories very quickly, and the fiber obstructs the absorption of fat by the body.

Broccoli is the next name in our search to find out what foods burn fat the fastest. Broccoli is rich in ingredients like fiber, calcium, and vitamin C. All these ingredients are useful fat burning agents.

Advantages of green tea are known to all these days. In addition to many other benefits, they also are critical to weight loss. Use of Olive oil as the cooking medium is highly recommended because they are capable of burning fat and lowering of cholesterol.

Fresh Jalapenos are good as snacks because they can increase the rate of metabolism, and keep the appetite under check.

Salmon contains certain ingredients that help the lowering of leptin levels in our body. The lowering of leptin is critical to the burning of fat. Tuna also has the same effect as that of Salmon in burning of fat. Now we have a fair idea on what foods burn fat the fastest. There are many more options of fat burning food. The best thing about these fat burning foods is that it is not at all required to sacrifice test in order to start losing fat.
 
The Five Fastest Fat Burning Foods

Foods that Accelerate Weight Loss

Fat burning foods are foods that work to help you lose weight. For example, let's say you eat a cup of pudding for dessert and it contains 100 calories. Your body may only burn off 25 calories and you will have 75 calories just sitting there waiting to be converted into fat. Fat burning foods are low in calories and take even more calories to burn off. They are also known as negative calorie foods. For example, if you eat an average sized apple, it contains 45 calories. Because of the consistency of the apple it takes about 80 calories to work and process that apple. By eating the apple you have burned off 35 extra calories. When you are dieting you want to add foods to your list that have the properties to work with you to help burn off excess and stored weight. As a general rule, it's good to do everything in moderation. There are some die hard fitness guru's out there that advise people to load up on fat burning foods. If you did that, you would not be happy because it would be a boring and flavorless diet. Mix it up a little and combine it to your own taste with healthy foods that you enjoy.

5. Salmon

Salmon contains digestible proteins, also known as amino acids. Many medical researchers recommend it for its pure source of Omega 3 fatty acids. The Omega 3 helps to reduce cholesterol. The fatter the Salmon is, the healthier it is to eat. Salmon lowers blood sugar. I have seen diabetic patients eat salmon and then an hour later feel an extreme blood sugar drop. It works fast because it increases the influence of insulin in the body.

4. Turkey

When you remove the skin, Turkey becomes a protein filled lean fat burner. Because of its high protein content, you feel more satisfied and full after eating. Turkey naturally contains tryptophan which also helps you to feel more relaxed. When eaten in large portions, turkey can make you feel sleepy. Turkey also contains Leucine an amino acid that helps your muscles to use glucose instead of storing it as fat. In addition, Leucine triggers the ability to feel fuller faster without consuming large quantities of food. All the top diet books incorporate turkey into their meal plan.

3. Green Tea

I do not mean the sweetened Green Tea sold in bottles and cans. A warm cup of plain green tea fires up the metabolism with epigallocatechin gallate (EGCG). EGCG is a natural fat burner. Some diet companies add this to diet pills and they dump extra caffeine in there to stoke the fire. Store bought diet pills with Green Tea are unnecessary. You will receive better healthful benefit by just drinking a warm cup. Under the principles of Ayurvedic and Oriental medicine, the warmth of the tea accelerates your body's natural fat burning furnace.

2. Hot Pepper

A dash of jalepeno, habanero or cayenne pepper can help increase your ability to burn fat by 25%. The owner of my favorite Thai restaurant in Chicago has had eight children and has maintained her same weight since the age of 16. Her secret, she adds a dash of cayenne pepper sauce to her hot soup. These peppers contain Capsaicin. When you eat a bit of hot pepper with your meal, you break out in a sweat because it revs your metabolism. Eating pepper with a meal also helps you to reduce your appetite and feel satisfied on eating less food. No need to go overboard, just a dash to comfortably flavor your meal should do the trick.

1. Lemon

Lemon is a natural alkalizer. A squeeze of lemon in water in between meals helps to reduce acid in your body. Dr. Michelle Schoffro- Cook, author of the "Ultimate Ph Solution", advises all people, dieting or not, to drink a fresh lemon wedge squeezed in water. The lemon coverts the fresh water into an alkalizing beverage that detoxifies and removes impurities from the blood. There are people who wake up very congested where lemon would help eliminate the mucous. Getting in the habit of drinking lemon and water would help remove harmful acids caused by eating processed food. The harmful acid robs the body of being able to absorb healthy nutrients. Lemon also breaks down and emulsifies fat deposits as well as the toxins that inhibit weight loss.
 
10 Foods That Burn Fat Fast

Eat these foods to slim down




Almonds aren't only a tasty snack, they're also packed with protein, fiber and healthy fat. Studies have found that eating almonds in moderation - 1-3 ounces per day - can help people lose weight by stabilizing blood sugar and warding off hunger. People who eat nuts also tend to have less belly fat.
 
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